21.0 km | 02:25:41 | 06:56/km日期: 2020-07-17 05:00 - 總爬升: 308 m - 平均心率: 152 - 卡路里: 1387 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 07'47" / 06'42" / 06'14" / 06'12" / 06'51" / 06'22" / 07'40" / 08'05" / 06'30" / 06'25" / 08'32" / 07'46" / 07'28" / 06'51" / 06'46" / 07'36" / 10'25" / 06'46" / 08'49" / 07'31" / 09'03" / 15'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'44") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 06'14" (+00'07") | 1000 / 3000 |
| 4 | | 06'11" (+00'04") | 1000 / 4000 |
| 5 | | 06'19" (+00'12") | 1000 / 5000 |
| 6 | | 06'21" (+00'14") | 1000 / 6000 |
| 7 | | 06'58" (+00'51") | 1000 / 7000 |
| 8 | | 07'33" (+01'26") | 1000 / 8000 |
| 9 | | 06'29" (+00'22") | 1000 / 9000 |
| 10 | | 06'24" (+00'17") | 1000 / 10000 |
| 11 | | 08'32" (+02'25") | 1000 / 11000 |
| 12 | | 06'36" (+00'29") | 1000 / 12000 |
| 13 | | 07'27" (+01'20") | 1000 / 13000 |
| 14 | | 06'13" (+00'06") | 1000 / 14000 |
| 15 | | 06'46" (+00'39") | 1000 / 15000 |
| 16 | | 06'43" (+00'36") | 1000 / 16000 |
| 17 | | 06'50" (+00'43") | 1000 / 17000 |
| 18 | | 06'46" (+00'39") | 1000 / 18000 |
| 19 | | 07'27" (+01'20") | 1000 / 19000 |
| 20 | | 07'31" (+01'24") | 1000 / 20000 |
| 21 | | 09'03" (+02'56") | 1000 / 21000 |
| 22 | | 14'38" (+08'31") | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 76.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'42" | 00:14'29" |
| 3 | 06'14" | 00:20'43" |
| 4 | 06'12" | 00:26'55" |
| 5 | 06'51" | 00:33'46" |
| 6 | 06'22" | 00:40'08" |
| 7 | 07'40" | 00:47'48" |
| 8 | 08'05" | 00:55'53" |
| 9 | 06'30" | 01:02'23" |
| 10 | 06'25" | 01:08'48" |
| 11 | 08'32" | 01:17'20" |
| 12 | 07'46" | 01:25'06" |
| 13 | 07'28" | 01:32'34" |
| 14 | 06'51" | 01:39'25" |
| 15 | 06'46" | 01:46'11" |
| 16 | 07'36" | 01:53'47" |
| 17 | 10'25" | 02:04'12" |
| 18 | 06'46" | 02:10'58" |
| 19 | 08'49" | 02:19'47" |
| 20 | 07'31" | 02:27'18" |
| 21 | 09'03" | 02:36'21" |
| 21.0 | 14'37" | 02:36'31" |
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