33.2 km | 04:14:25 | 07:39/km日期: 2014-10-18 03:53 - 平均心率: 121 - 卡路里: 1980 Cal - 溫度: 19°C - 濕度: 94%
Pace: 07'55" / 06'59" / 06'55" / 07'00" / 07'20" / 07'10" / 07'23" / 07'12" / 07'12" / 07'05" / 07'04" / 07'11" / 07'15" / 07'31" / 07'10" / 07'12" / 08'21" / 10'33" / 08'28" / 07'18" / 07'02" / 07'00" / 09'15" / 07'40" / 07'24" / 08'02" / 07'26" / 07'26" / 08'03" / 06'31" / 09'17" / 07'54" / 07'28" / 16'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'29") | 1000 / 1000 |
| 2 | | 06'58" (+00'33") | 1002 / 2002 |
| 3 | | 06'56" (+00'31") | 1006 / 3008 |
| 4 | | 06'59" (+00'34") | 1008 / 4017 |
| 5 | | 07'19" (+00'54") | 1012 / 5030 |
| 6 | | 07'09" (+00'44") | 1008 / 6038 |
| 7 | | 07'24" (+00'59") | 1007 / 7046 |
| 8 | | 07'12" (+00'47") | 1014 / 8060 |
| 9 | | 07'08" (+00'43") | 1006 / 9067 |
| 10 | | 07'05" (+00'40") | 1016 / 10083 |
| 11 | | 07'01" (+00'36") | 1014 / 11098 |
| 12 | | 07'14" (+00'49") | 1006 / 12105 |
| 13 | | 07'29" (+01'04") | 1010 / 13115 |
| 14 | | 07'16" (+00'51") | 1007 / 14123 |
| 15 | | 07'08" (+00'43") | 1011 / 15135 |
| 16 | | 07'21" (+00'56") | 1016 / 16151 |
| 17 | | 08'11" (+01'46") | 1005 / 17157 |
| 18 | | 10'48" (+04'23") | 1003 / 18160 |
| 19 | | 08'10" (+01'45") | 1004 / 19165 |
| 20 | | 07'21" (+00'56") | 1015 / 20180 |
| 21 | | 06'57" (+00'32") | 1007 / 21187 |
| 22 | | 07'02" (+00'37") | 1006 / 22193 |
| 23 | | 09'12" (+02'47") | 1016 / 23210 |
| 24 | | 07'55" (+01'30") | 1012 / 24223 |
| 25 | | 07'08" (+00'43") | 1010 / 25233 |
| 26 | | 08'13" (+01'48") | 1006 / 26239 |
| 27 | | 07'17" (+00'52") | 1018 / 27258 |
| 28 | | 07'15" (+00'50") | 1013 / 28271 |
| 29 | | 07'58" (+01'33") | 1007 / 29279 |
| 30 | | 06'25" | 1010 / 30289 |
| 31 | | 09'22" (+02'57") | 1007 / 31297 |
| 32 | | 08'00" (+01'35") | 1014 / 32311 |
| 33 | | 07'13" (+00'48") | 1003 / 33314 |
今天本來上華山...15K
但臨時收到宴茹超超超半馬的練習...
"雲嘉盃"共33K..
也很謝謝我家親愛的凱莉來載我很謝謝您
我很感動^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 412.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'59" | 00:14'54" |
| 3 | 06'55" | 00:21'49" |
| 4 | 07'00" | 00:28'49" |
| 5 | 07'20" | 00:36'09" |
| 6 | 07'10" | 00:43'19" |
| 7 | 07'23" | 00:50'42" |
| 8 | 07'12" | 00:57'54" |
| 9 | 07'12" | 01:05'06" |
| 10 | 07'05" | 01:12'11" |
| 11 | 07'04" | 01:19'15" |
| 12 | 07'11" | 01:26'26" |
| 13 | 07'15" | 01:33'41" |
| 14 | 07'31" | 01:41'12" |
| 15 | 07'10" | 01:48'22" |
| 16 | 07'12" | 01:55'34" |
| 17 | 08'21" | 02:03'55" |
| 18 | 10'33" | 02:14'28" |
| 19 | 08'28" | 02:22'56" |
| 20 | 07'18" | 02:30'14" |
| 21 | 07'02" | 02:37'16" |
| 22 | 07'00" | 02:44'16" |
| 23 | 09'15" | 02:53'31" |
| 24 | 07'40" | 03:01'11" |
| 25 | 07'24" | 03:08'35" |
| 26 | 08'02" | 03:16'37" |
| 27 | 07'26" | 03:24'03" |
| 28 | 07'26" | 03:31'29" |
| 29 | 08'03" | 03:39'32" |
| 30 | 06'31" | 03:46'03" |
| 31 | 09'17" | 03:55'20" |
| 32 | 07'54" | 04:03'14" |
| 33 | 07'28" | 04:10'42" |
| 33.2 | 16'44" | 04:14'25" |
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