10.6 km | 01:08:57 | 06:29/km日期: 2014-10-17 05:00 - 地點: 竹22 - 天氣: 多雲 - 卡路里: 555 Cal - 溫度: 21°C - 濕度: 77%
Pace: 06'52" / 06'49" / 06'53" / 06'40" / 06'36" / 09'36" / 06'12" / 06'10" / 06'16" / 06'16" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'48") | 1000 / 1000 |
| 2 | | 06'49" (+00'46") | 1000 / 2000 |
| 3 | | 06'52" (+00'49") | 1000 / 3000 |
| 4 | | 06'40" (+00'37") | 1000 / 4000 |
| 5 | | 06'35" (+00'32") | 1000 / 5000 |
| 6 | | 06'11" (+00'08") | 1000 / 6000 |
| 7 | | 06'03" | 1000 / 7000 |
| 8 | | 06'18" (+00'15") | 1000 / 8000 |
| 9 | | 06'16" (+00'13") | 1000 / 9000 |
| 10 | | 06'15" (+00'12") | 1000 / 10000 |
| 11 | | 06'22" (+00'19") | 632 / 10632 |
遠東馬前最後一次練習，輕鬆跑均速6'29"破了竹22最慢紀錄，但是一路上東張西望觀察平常沒注意的景色，偶而與大家聊天真的非常愉快，吹著微風幾乎沒有流汗，這種速度跑在綠意盎然的竹22實在是一種享受！
10月累積里程 :
289.06 km 
MIZUNO WAVE SPACER AR3 累積 :
1349.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'49" | 00:13'41" |
| 3 | 06'53" | 00:20'34" |
| 4 | 06'40" | 00:27'14" |
| 5 | 06'36" | 00:33'50" |
| 6 | 09'36" | 00:43'26" |
| 7 | 06'12" | 00:49'38" |
| 8 | 06'10" | 00:55'48" |
| 9 | 06'16" | 01:02'04" |
| 10 | 06'16" | 01:08'20" |
| 10.6 | 06'21" | 01:12'21" |
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