12.6 km | 01:14:57 | 05:55/km日期: 2014-10-16 17:47 - 總爬升: 118 m - 地點: 潭雅神 - 天氣: 涼 - 卡路里: 796 Cal - 溫度: 26°C - 濕度: 40%
Pace: 07'01" / 06'04" / 06'09" / 05'35" / 05'56" / 05'26" / 05'58" / 06'07" / 05'38" / 05'14" / 06'09" / 05'52" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'50") | 997 / 997 |
| 2 | | 06'04" (+00'55") | 1007 / 2004 |
| 3 | | 06'10" (+01'01") | 995 / 3000 |
| 4 | | 05'33" (+00'24") | 1004 / 4004 |
| 5 | | 05'54" (+00'45") | 1005 / 5010 |
| 6 | | 05'27" (+00'18") | 995 / 6006 |
| 7 | | 05'59" (+00'50") | 1008 / 7015 |
| 8 | | 06'01" (+00'52") | 1000 / 8015 |
| 9 | | 05'43" (+00'34") | 1002 / 9017 |
| 10 | | 05'09" | 1010 / 10028 |
| 11 | | 06'10" (+01'01") | 996 / 11025 |
| 12 | | 05'52" (+00'43") | 999 / 12024 |
| 13 | | 06'03" (+00'54") | 613 / 12637 |
今天再試跑，感覺不錯，右膝已經沒什麼痠的感覺了，有一天比一天好的感覺，看來應該不是什麼大傷。
10月累積里程 : 211.22 km
Android - asus PadFone 2 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'04" | 00:13'05" |
| 3 | 06'09" | 00:19'14" |
| 4 | 05'35" | 00:24'49" |
| 5 | 05'56" | 00:30'45" |
| 6 | 05'26" | 00:36'11" |
| 7 | 05'58" | 00:42'09" |
| 8 | 06'07" | 00:48'16" |
| 9 | 05'38" | 00:53'54" |
| 10 | 05'14" | 00:59'08" |
| 11 | 06'09" | 01:05'17" |
| 12 | 05'52" | 01:11'09" |
| 12.6 | 05'57" | 01:14'57" |
40572.8 km | 
1162.6 km
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