10.9 km | 00:55:55 | 05:06/km日期: 2014-10-15 05:38 - 地點: 松林~新莊子 - 天氣: 涼爽 - 卡路里: 690 Cal - 溫度: 19°C - 濕度: 74%
Pace: 05'33" / 05'29" / 05'20" / 05'14" / 05'03" / 05'14" / 05'20" / 04'58" / 04'55" / 04'37" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'52") | 1016 / 1016 |
| 2 | | 05'26" (+00'45") | 1006 / 2023 |
| 3 | | 05'21" (+00'40") | 1008 / 3032 |
| 4 | | 05'13" (+00'32") | 1016 / 4048 |
| 5 | | 05'02" (+00'21") | 1011 / 5059 |
| 6 | | 05'13" (+00'32") | 1013 / 6073 |
| 7 | | 05'18" (+00'37") | 1006 / 7079 |
| 8 | | 04'57" (+00'16") | 1012 / 8092 |
| 9 | | 04'49" (+00'08") | 1014 / 9107 |
| 10 | | 04'41" | 1015 / 10122 |
| 11 | | 04'30" | 806 / 10929 |
10月累積里程 : 247.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'29" | 00:11'02" |
| 3 | 05'20" | 00:16'22" |
| 4 | 05'14" | 00:21'36" |
| 5 | 05'03" | 00:26'39" |
| 6 | 05'14" | 00:31'53" |
| 7 | 05'20" | 00:37'13" |
| 8 | 04'58" | 00:42'11" |
| 9 | 04'55" | 00:47'06" |
| 10 | 04'37" | 00:51'43" |
| 10.9 | 04'31" | 00:55'55" |
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