22.0 km | 01:56:00 | 05:16/km日期: 2014-10-17 07:09 - 地點: 交大環校 - 卡路里: 1268 Cal - 溫度: 21°C - 濕度: 80%
Pace: 05'51" / 05'35" / 05'32" / 05'24" / 05'23" / 05'19" / 06'25" / 05'05" / 05'08" / 05'12" / 05'17" / 07'52" / 05'04" / 05'17" / 10'19" / 00'03" / 05'30" / 06'30" / 04'46" / 05'13" / 04'53" / 05'15" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'05") | 1000 / 1000 |
| 2 | | 05'35" (+00'50") | 1000 / 2000 |
| 3 | | 05'32" (+00'47") | 1000 / 3000 |
| 4 | | 05'24" (+00'39") | 1000 / 4000 |
| 5 | | 05'22" (+00'37") | 1000 / 5000 |
| 6 | | 05'18" (+00'33") | 1000 / 6000 |
| 7 | | 05'25" (+00'40") | 1000 / 7000 |
| 8 | | 05'03" (+00'18") | 1000 / 8000 |
| 9 | | 05'09" (+00'24") | 1000 / 9000 |
| 10 | | 05'11" (+00'26") | 1000 / 10000 |
| 11 | | 05'16" (+00'31") | 1000 / 11000 |
| 12 | | 05'19" (+00'34") | 1000 / 12000 |
| 13 | | 05'04" (+00'19") | 1000 / 13000 |
| 14 | | 05'17" (+00'32") | 1000 / 14000 |
| 15 | | 05'09" (+00'24") | 1000 / 15000 |
| 16 | | 05'12" (+00'27") | 1000 / 16000 |
| 17 | | 05'29" (+00'44") | 1000 / 17000 |
| 18 | | 05'08" (+00'23") | 1000 / 18000 |
| 19 | | 04'45" | 1000 / 19000 |
| 20 | | 05'13" (+00'28") | 1000 / 20000 |
| 21 | | 04'52" (+00'07") | 1000 / 21000 |
| 22 | | 05'15" (+00'30") | 1000 / 22000 |
| 23 | | 04'11" | 8 / 22008 |
10月累積里程 :
227.47 km 
asics TJR272-4807 累積 :
2221.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'35" | 00:11'26" |
| 3 | 05'32" | 00:16'58" |
| 4 | 05'24" | 00:22'22" |
| 5 | 05'23" | 00:27'45" |
| 6 | 05'19" | 00:33'04" |
| 7 | 06'25" | 00:39'29" |
| 8 | 05'05" | 00:44'34" |
| 9 | 05'08" | 00:49'42" |
| 10 | 05'12" | 00:54'54" |
| 11 | 05'17" | 01:00'11" |
| 12 | 07'52" | 01:08'03" |
| 13 | 05'04" | 01:13'07" |
| 14 | 05'17" | 01:18'24" |
| 15 | 10'19" | 01:28'43" |
| 16 | 00'03" | 01:28'46" |
| 17 | 05'30" | 01:34'16" |
| 18 | 06'30" | 01:40'46" |
| 19 | 04'46" | 01:45'32" |
| 20 | 05'13" | 01:50'45" |
| 21 | 04'53" | 01:55'38" |
| 22 | 05'15" | 02:00'53" |
| 22.0 | 06'04" | 02:00'56" |
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