10.0 km | 01:01:23 | 06:07/km日期: 2020-06-29 05:39 - 平均心率: 126 - 卡路里: 595 Cal - 總步數: 11294 - 平均步頻: 183 - 平均步幅: 88 cm - 溫度: 29°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 07'01" / 07'05" / 05'58" / 05'42" / 05'33" / 05'41" / 05'31" / 05'55" / 05'53" / 05'47" / 61'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'43" (+03'38") | 225 / 225 | 162 / 70 |
| 2 | | 07'21" (+02'16") | 203 / 429 | 182 / 74 |
| 3 | | 06'52" (+01'47") | 211 / 640 | 184 / 78 |
| 4 | | 06'13" (+01'08") | 233 / 873 | 183 / 87 |
| 5 | | 06'23" (+01'18") | 221 / 1095 | 186 / 83 |
| 6 | | 06'45" (+01'40") | 209 / 1304 | 186 / 79 |
| 7 | | 06'23" (+01'18") | 237 / 1541 | 183 / 85 |
| 8 | | 09'57" (+04'52") | 226 / 1767 | 136 / 73 |
| 9 | | 06'05" (+01'00") | 218 / 1986 | 186 / 88 |
| 10 | | 06'09" (+01'04") | 213 / 2200 | 185 / 87 |
| 11 | | 06'15" (+01'10") | 220 / 2421 | 186 / 85 |
| 12 | | 06'16" (+01'11") | 212 / 2633 | 186 / 85 |
| 13 | | 05'53" (+00'48") | 217 / 2851 | 187 / 90 |
| 14 | | 05'56" (+00'51") | 227 / 3078 | 186 / 90 |
| 15 | | 05'58" (+00'53") | 220 / 3298 | 186 / 89 |
| 16 | | 05'58" (+00'53") | 223 / 3522 | 186 / 90 |
| 17 | | 05'58" (+00'53") | 231 / 3753 | 186 / 89 |
| 18 | | 05'41" (+00'36") | 228 / 3981 | 186 / 94 |
| 19 | | 05'41" (+00'36") | 228 / 4210 | 187 / 93 |
| 20 | | 05'54" (+00'49") | 225 / 4435 | 186 / 90 |
| 21 | | 05'43" (+00'38") | 226 / 4662 | 187 / 92 |
| 22 | | 05'09" (+00'04") | 235 / 4898 | 187 / 103 |
| 23 | | 05'05" | 225 / 5124 | 189 / 103 |
| 24 | | 06'52" (+01'47") | 239 / 5364 | 170 / 85 |
| 25 | | 05'44" (+00'39") | 229 / 5593 | 188 / 92 |
| 26 | | 06'02" (+00'57") | 218 / 5811 | 188 / 87 |
| 27 | | 05'31" (+00'26") | 223 / 6035 | 188 / 96 |
| 28 | | 05'48" (+00'43") | 232 / 6267 | 189 / 90 |
| 29 | | 05'30" (+00'25") | 232 / 6500 | 187 / 96 |
| 30 | | 05'37" (+00'32") | 228 / 6728 | 188 / 94 |
| 31 | | 05'50" (+00'45") | 225 / 6953 | 188 / 90 |
| 32 | | 05'56" (+00'51") | 227 / 7180 | 189 / 88 |
| 33 | | 06'05" (+01'00") | 219 / 7399 | 189 / 86 |
| 34 | | 06'33" (+01'28") | 223 / 7623 | 180 / 84 |
| 35 | | 05'45" (+00'40") | 223 / 7846 | 187 / 92 |
| 36 | | 05'48" (+00'43") | 229 / 8076 | 189 / 91 |
| 37 | | 05'59" (+00'54") | 216 / 8293 | 187 / 88 |
| 38 | | 06'04" (+00'59") | 216 / 8509 | 188 / 87 |
| 39 | | 05'56" (+00'51") | 213 / 8722 | 189 / 88 |
| 40 | | 05'51" (+00'46") | 224 / 8947 | 189 / 89 |
| 41 | | 05'54" (+00'49") | 225 / 9173 | 189 / 89 |
| 42 | | 05'43" (+00'38") | 218 / 9391 | 188 / 92 |
| 43 | | 05'59" (+00'54") | 222 / 9614 | 190 / 87 |
| 44 | | 05'35" (+00'30") | 226 / 9841 | 191 / 93 |
| 45 | | 04'57" | 178 / 10019 | 183 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
6月累積里程 : 191.29 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'05" | 00:14'06" |
| 3 | 05'58" | 00:20'04" |
| 4 | 05'42" | 00:25'46" |
| 5 | 05'33" | 00:31'19" |
| 6 | 05'41" | 00:37'00" |
| 7 | 05'31" | 00:42'31" |
| 8 | 05'55" | 00:48'26" |
| 9 | 05'53" | 00:54'19" |
| 10 | 05'47" | 01:00'06" |
| 10.0 | 59'08" | 01:01'23" |
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