21.3 km | 02:24:44 | 06:47/km日期: 2020-07-13 19:33 - 卡路里: 1627 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 07'33" / 07'10" / 06'46" / 06'41" / 06'59" / 06'51" / 06'43" / 06'48" / 06'25" / 06'21" / 06'12" / 06'11" / 06'15" / 06'36" / 07'45" / 07'04" / 07'01" / 06'31" / 25'20" / 07'19" / 07'01" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'00" (+06'50") | 3 / 3 |
| 2 | | 11'59" (+05'49") | 3 / 7 |
| 3 | | 07'20" (+01'10") | 1000 / 1007 |
| 4 | | 07'07" (+00'57") | 1000 / 2007 |
| 5 | | 06'47" (+00'37") | 1000 / 3007 |
| 6 | | 06'37" (+00'27") | 1000 / 4007 |
| 7 | | 06'59" (+00'49") | 1000 / 5007 |
| 8 | | 06'53" (+00'43") | 1000 / 6007 |
| 9 | | 06'39" (+00'29") | 1000 / 7007 |
| 10 | | 06'48" (+00'38") | 1000 / 8007 |
| 11 | | 06'26" (+00'16") | 1000 / 9007 |
| 12 | | 06'19" (+00'09") | 1000 / 10007 |
| 13 | | 06'12" (+00'02") | 1000 / 11007 |
| 14 | | 06'10" | 1000 / 12007 |
| 15 | | 06'18" (+00'08") | 1000 / 13007 |
| 16 | | 06'33" (+00'23") | 1000 / 14007 |
| 17 | | 06'57" (+00'47") | 1000 / 15007 |
| 18 | | 07'04" (+00'54") | 1000 / 16007 |
| 19 | | 07'00" (+00'50") | 1000 / 17007 |
| 20 | | 06'31" (+00'21") | 1000 / 18007 |
| 21 | | 07'23" (+01'13") | 1000 / 19007 |
| 22 | | 07'19" (+01'09") | 1000 / 20007 |
| 23 | | 07'00" (+00'50") | 1000 / 21007 |
| 24 | | 06'35" (+00'25") | 321 / 21328 |
7月累積里程 : 153.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'10" | 00:14'43" |
| 3 | 06'46" | 00:21'29" |
| 4 | 06'41" | 00:28'10" |
| 5 | 06'59" | 00:35'09" |
| 6 | 06'51" | 00:42'00" |
| 7 | 06'43" | 00:48'43" |
| 8 | 06'48" | 00:55'31" |
| 9 | 06'25" | 01:01'56" |
| 10 | 06'21" | 01:08'17" |
| 11 | 06'12" | 01:14'29" |
| 12 | 06'11" | 01:20'40" |
| 13 | 06'15" | 01:26'55" |
| 14 | 06'36" | 01:33'31" |
| 15 | 07'45" | 01:41'16" |
| 16 | 07'04" | 01:48'20" |
| 17 | 07'01" | 01:55'21" |
| 18 | 06'31" | 02:01'52" |
| 19 | 25'20" | 02:27'12" |
| 20 | 07'19" | 02:34'31" |
| 21 | 07'01" | 02:41'32" |
| 21.3 | 06'26" | 02:43'39" |
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