8.5 km | 00:57:08 | 06:41/km日期: 2020-07-20 06:01 - 平均心率: 144 - 卡路里: 680 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(12)
Pace: 06'41" / 06'13" / 06'17" / 06'14" / 06'18" / 06'21" / 06'31" / 06'17" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'30") | 1000 / 1000 |
2 | | 06'11" | 1000 / 2000 |
3 | | 06'17" (+00'06") | 1000 / 3000 |
4 | | 06'13" (+00'02") | 1000 / 4000 |
5 | | 06'17" (+00'06") | 1000 / 5000 |
6 | | 06'21" (+00'10") | 1000 / 6000 |
7 | | 06'30" (+00'19") | 1000 / 7000 |
8 | | 06'17" (+00'06") | 1000 / 8000 |
9 | | 11'44" (+05'33") | 535 / 8535 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
7月累積里程 :
138.39 km 母子鱷 3G軍綠(20200530) 累積 :
694.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'13" | 00:12'54" |
3 | 06'17" | 00:19'11" |
4 | 06'14" | 00:25'25" |
5 | 06'18" | 00:31'43" |
6 | 06'21" | 00:38'04" |
7 | 06'31" | 00:44'35" |
8 | 06'17" | 00:50'52" |
8.5 | 11'45" | 00:57'10" |