36.9 km | 06:18:51 | 10:15/km日期: 2020-07-18 05:46 - 總爬升: 560 m - 天氣: HOT HOT - 平均心率: 127 - 卡路里: 2427 Cal - 溫度: 29°C - 濕度: 84% - PM2.5: 良好(3)
Pace: 07'39" / 07'54" / 07'42" / 07'25" / 08'21" / 08'47" / 08'05" / 07'46" / 08'17" / 07'47" / 08'32" / 06'38" / 10'12" / 21'33" / 07'25" / 15'17" / 10'20" / 10'57" / 11'52" / 07'43" / 07'09" / 24'23" / 14'14" / 07'51" / 08'29" / 11'31" / 32'39" / 09'26" / 06'49" / 06'25" / 09'18" / 14'44" / 06'33" / 06'40" / 08'09" / 06'45" / 08'06" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
7月累積里程 :
248.71 km NT$200 ㄚ拖 累積 :
21617.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 07'54" | 00:15'33" |
3 | 07'42" | 00:23'15" |
4 | 07'25" | 00:30'40" |
5 | 08'21" | 00:39'01" |
6 | 08'47" | 00:47'48" |
7 | 08'05" | 00:55'53" |
8 | 07'46" | 01:03'39" |
9 | 08'17" | 01:11'56" |
10 | 07'47" | 01:19'43" |
11 | 08'32" | 01:28'15" |
12 | 06'38" | 01:34'53" |
13 | 10'12" | 01:45'05" |
14 | 21'33" | 02:06'38" |
15 | 07'25" | 02:14'03" |
16 | 15'17" | 02:29'20" |
17 | 10'20" | 02:39'40" |
18 | 10'57" | 02:50'37" |
19 | 11'52" | 03:02'29" |
20 | 07'43" | 03:10'12" |
21 | 07'09" | 03:17'21" |
22 | 24'23" | 03:41'44" |
23 | 14'14" | 03:55'58" |
24 | 07'51" | 04:03'49" |
25 | 08'29" | 04:12'18" |
26 | 11'31" | 04:23'49" |
27 | 32'39" | 04:56'28" |
28 | 09'26" | 05:05'54" |
29 | 06'49" | 05:12'43" |
30 | 06'25" | 05:19'08" |
31 | 09'18" | 05:28'26" |
32 | 14'44" | 05:43'10" |
33 | 06'33" | 05:49'43" |
34 | 06'40" | 05:56'23" |
35 | 08'09" | 06:04'32" |
36 | 06'45" | 06:11'17" |
36.9 | 08'06" | 06:18'51" |