10.1 km | 01:05:30 | 06:29/km日期: 2020-07-18 19:58 - 平均心率: 155 - 卡路里: 805 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 66% - PM2.5: 良好(7)
Pace: 05'40" / 05'54" / 05'39" / 06'09" / 05'57" / 07'09" / 06'51" / 06'36" / 07'30" / 07'34" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'07") | 1000 / 1000 |
| 2 | | 05'32" | 579 / 1579 |
| 3 | | 05'54" (+00'22") | 1000 / 2579 |
| 4 | | 05'52" (+00'20") | 1000 / 3579 |
| 5 | | 06'12" (+00'40") | 1000 / 4579 |
| 6 | | 05'44" (+00'12") | 420 / 4999 |
| 7 | | 07'05" (+01'33") | 1000 / 5999 |
| 8 | | 06'00" (+00'28") | 390 / 6389 |
| 9 | | 07'09" (+01'37") | 833 / 7223 |
| 10 | | 06'31" (+00'59") | 1000 / 8223 |
| 11 | | 09'19" (+03'47") | 13 / 8236 |
| 12 | | 08'42" (+03'10") | 1000 / 9236 |
| 13 | | 06'19" (+00'47") | 865 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 83.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'54" | 00:11'34" |
| 3 | 05'39" | 00:17'13" |
| 4 | 06'09" | 00:23'22" |
| 5 | 05'57" | 00:29'19" |
| 6 | 07'09" | 00:36'28" |
| 7 | 06'51" | 00:43'19" |
| 8 | 06'36" | 00:49'55" |
| 9 | 07'30" | 00:57'25" |
| 10 | 07'34" | 01:04'59" |
| 10.1 | 05'33" | 01:05'33" |
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