5.1 km | 00:24:55 | 04:55/km日期: 2014-10-14 21:06 - 卡路里: 425 Cal - 溫度: 20°C - 濕度: 71%
Pace: 04'59" / 04'51" / 04'52" / 04'58" / 04'49" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'11") | 385 / 385 |
| 2 | | 05'00" (+00'15") | 409 / 794 |
| 3 | | 05'02" (+00'17") | 407 / 1201 |
| 4 | | 04'45" | 406 / 1608 |
| 5 | | 04'49" (+00'04") | 411 / 2019 |
| 6 | | 04'50" (+00'05") | 406 / 2426 |
| 7 | | 04'50" (+00'05") | 409 / 2836 |
| 8 | | 04'58" (+00'13") | 399 / 3235 |
| 9 | | 04'59" (+00'14") | 410 / 3645 |
| 10 | | 04'56" (+00'11") | 401 / 4047 |
| 11 | | 04'51" (+00'06") | 408 / 4456 |
| 12 | | 04'47" (+00'02") | 406 / 4862 |
| 13 | | 04'44" | 231 / 5094 |
10月累積里程 : 148.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'51" | 00:09'50" |
| 3 | 04'52" | 00:14'42" |
| 4 | 04'58" | 00:19'40" |
| 5 | 04'49" | 00:24'29" |
| 5.1 | 08'29" | 00:24'55" |
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