12.1 km | 01:15:58 | 06:16/km日期: 2020-07-20 19:27 - 總爬升: 147 m - 平均心率: 154 - 卡路里: 1073 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 78%
Pace: 06'28" / 06'22" / 06'08" / 05'52" / 06'10" / 06'32" / 07'02" / 06'02" / 06'10" / 05'52" / 05'46" / 06'49" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'48") | 1000 / 1000 |
| 2 | | 06'22" (+00'33") | 1000 / 2000 |
| 3 | | 06'07" (+00'18") | 1000 / 3000 |
| 4 | | 05'52" (+00'03") | 1000 / 4000 |
| 5 | | 06'10" (+00'21") | 828 / 4828 |
| 6 | | 06'00" (+00'11") | 182 / 5010 |
| 7 | | 06'30" (+00'41") | 1000 / 6010 |
| 8 | | 06'58" (+01'09") | 1000 / 7010 |
| 9 | | 06'03" (+00'14") | 1000 / 8010 |
| 10 | | 06'10" (+00'21") | 1000 / 9010 |
| 11 | | 05'50" (+00'01") | 1000 / 10010 |
| 12 | | 05'49" | 1000 / 11010 |
| 13 | | 06'47" (+00'58") | 1000 / 12010 |
| 14 | | 06'22" (+00'33") | 95 / 12106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 241.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'22" | 00:12'50" |
| 3 | 06'08" | 00:18'58" |
| 4 | 05'52" | 00:24'50" |
| 5 | 06'10" | 00:31'00" |
| 6 | 06'32" | 00:37'32" |
| 7 | 07'02" | 00:44'34" |
| 8 | 06'02" | 00:50'36" |
| 9 | 06'10" | 00:56'46" |
| 10 | 05'52" | 01:02'38" |
| 11 | 05'46" | 01:08'24" |
| 12 | 06'49" | 01:15'13" |
| 12.1 | 06'44" | 01:15'56" |
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