20.0 km | 01:47:28 | 05:22/km日期: 2020-07-19 04:43 - 平均心率: 139 - 卡路里: 1054 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 05'09" / 05'09" / 05'06" / 05'03" / 05'04" / 05'17" / 05'02" / 05'05" / 05'01" / 05'03" / 05'03" / 05'00" / 05'04" / 08'17" / 05'37" / 05'01" / 04'51" / 04'35" / 08'41" / 04'41" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'34") | 1000 / 1000 |
| 2 | | 05'08" (+00'33") | 1000 / 2000 |
| 3 | | 05'06" (+00'31") | 1000 / 3000 |
| 4 | | 05'03" (+00'28") | 1000 / 4000 |
| 5 | | 05'04" (+00'29") | 1000 / 5000 |
| 6 | | 05'00" (+00'25") | 1000 / 6000 |
| 7 | | 05'02" (+00'27") | 1000 / 7000 |
| 8 | | 05'04" (+00'29") | 1000 / 8000 |
| 9 | | 05'00" (+00'25") | 1000 / 9000 |
| 10 | | 05'03" (+00'28") | 1000 / 10000 |
| 11 | | 05'03" (+00'28") | 1000 / 11000 |
| 12 | | 04'59" (+00'24") | 1000 / 12000 |
| 13 | | 04'56" (+00'21") | 1000 / 13000 |
| 14 | | 08'16" (+03'41") | 1000 / 14000 |
| 15 | | 05'37" (+01'02") | 1000 / 15000 |
| 16 | | 05'00" (+00'25") | 1000 / 16000 |
| 17 | | 04'50" (+00'15") | 1000 / 17000 |
| 18 | | 04'35" | 1000 / 18000 |
| 19 | | 08'41" (+04'06") | 1000 / 19000 |
| 20 | | 04'40" (+00'05") | 1000 / 20000 |
| 21 | | 03'47" | 15 / 20015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 342.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'09" | 00:10'18" |
| 3 | 05'06" | 00:15'24" |
| 4 | 05'03" | 00:20'27" |
| 5 | 05'04" | 00:25'31" |
| 6 | 05'17" | 00:30'48" |
| 7 | 05'02" | 00:35'50" |
| 8 | 05'05" | 00:40'55" |
| 9 | 05'01" | 00:45'56" |
| 10 | 05'03" | 00:50'59" |
| 11 | 05'03" | 00:56'02" |
| 12 | 05'00" | 01:01'02" |
| 13 | 05'04" | 01:06'06" |
| 14 | 08'17" | 01:14'23" |
| 15 | 05'37" | 01:20'00" |
| 16 | 05'01" | 01:25'01" |
| 17 | 04'51" | 01:29'52" |
| 18 | 04'35" | 01:34'27" |
| 19 | 08'41" | 01:43'08" |
| 20 | 04'41" | 01:47'49" |
| 20.0 | 03'07" | 01:47'52" |
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