14.0 km | 01:20:05 | 05:42/km日期: 2014-10-16 06:02 - 地點: 自行車道 - 天氣: 涼爽 - 卡路里: 896 Cal - 溫度: 18°C - 濕度: 75%
Pace: 06'11" / 06'04" / 05'51" / 05'54" / 05'52" / 05'31" / 05'43" / 05'47" / 05'29" / 05'39" / 05'40" / 05'26" / 05'26" / 05'28" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'45") | 990 / 990 |
| 2 | | 06'06" (+00'42") | 966 / 1957 |
| 3 | | 05'50" (+00'26") | 1000 / 2957 |
| 4 | | 05'50" (+00'26") | 1007 / 3964 |
| 5 | | 05'53" (+00'29") | 996 / 4961 |
| 6 | | 05'33" (+00'09") | 1010 / 5971 |
| 7 | | 05'37" (+00'13") | 997 / 6969 |
| 8 | | 05'49" (+00'25") | 1010 / 7979 |
| 9 | | 05'31" (+00'07") | 1006 / 8986 |
| 10 | | 05'37" (+00'13") | 1004 / 9990 |
| 11 | | 05'38" (+00'14") | 990 / 10981 |
| 12 | | 05'26" (+00'02") | 999 / 11981 |
| 13 | | 05'28" (+00'04") | 1005 / 12986 |
| 14 | | 05'24" | 1004 / 13990 |
| 15 | | 06'21" (+00'57") | 31 / 14022 |
嘖~壞習慣>_<|||現在休息一天似乎不太夠，身體還是有點疲勞，一起跑心跳就飆到162，還好慢慢調整到平均心率131，平均步頻176。
10月累積里程 :
140.05 km 
MIZUNO WAVE INSPIRE 8 累積 :
995.4 kmAndroid - A2 A2 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'04" | 00:12'15" |
| 3 | 05'51" | 00:18'06" |
| 4 | 05'54" | 00:24'00" |
| 5 | 05'52" | 00:29'52" |
| 6 | 05'31" | 00:35'23" |
| 7 | 05'43" | 00:41'06" |
| 8 | 05'47" | 00:46'53" |
| 9 | 05'29" | 00:52'22" |
| 10 | 05'39" | 00:58'01" |
| 11 | 05'40" | 01:03'41" |
| 12 | 05'26" | 01:09'07" |
| 13 | 05'26" | 01:14'33" |
| 14 | 05'28" | 01:20'01" |
| 14.0 | 02'59" | 01:20'05" |
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