10.0 km | 00:58:18 | 05:48/km日期: 2020-07-18 20:05 - 總爬升: 435 m - 平均心率: 138 - 卡路里: 739 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 06'07" / 05'33" / 05'28" / 05'22" / 06'31" / 05'37" / 05'36" / 05'40" / 05'55" / 06'13" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'44") | 1000 / 1000 |
| 2 | | 05'33" (+00'11") | 1000 / 2000 |
| 3 | | 05'28" (+00'06") | 1000 / 3000 |
| 4 | | 05'22" | 1000 / 4000 |
| 5 | | 06'30" (+01'08") | 1000 / 5000 |
| 6 | | 05'36" (+00'14") | 1000 / 6000 |
| 7 | | 05'35" (+00'13") | 1000 / 7000 |
| 8 | | 05'40" (+00'18") | 1000 / 8000 |
| 9 | | 05'54" (+00'32") | 1000 / 9000 |
| 10 | | 06'13" (+00'51") | 1000 / 10000 |
| 11 | | 06'01" (+00'39") | 45 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
7月累積里程 :
142.47 km 
adidas 波士頓6-7 累積 :
4549.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'33" | 00:11'40" |
| 3 | 05'28" | 00:17'08" |
| 4 | 05'22" | 00:22'30" |
| 5 | 06'31" | 00:29'01" |
| 6 | 05'37" | 00:34'38" |
| 7 | 05'36" | 00:40'14" |
| 8 | 05'40" | 00:45'54" |
| 9 | 05'55" | 00:51'49" |
| 10 | 06'13" | 00:58'02" |
| 10.0 | 06'11" | 00:58'19" |
展開計圈分析
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