43.5 km | 07:36:36 | 10:29/km日期: 2020-07-19 05:00 - 總爬升: 724 m - 平均心率: 147 - 卡路里: 2458 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 08'46" / 09'51" / 10'14" / 11'12" / 10'17" / 08'47" / 08'45" / 11'06" / 08'05" / 09'29" / 12'00" / 08'43" / 09'27" / 10'08" / 11'20" / 10'43" / 09'34" / 08'54" / 08'32" / 08'24" / 09'01" / 14'49" / 11'59" / 12'04" / 12'01" / 14'29" / 12'08" / 11'56" / 10'46" / 08'39" / 08'02" / 09'19" / 12'17" / 10'57" / 11'55" / 11'58" / 13'03" / 11'51" / 10'31" / 10'36" / 10'43" / 10'42" / 07'31" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'05" (+01'35") | 1000 / 1000 |
| 2 | | 09'50" (+02'20") | 1000 / 2000 |
| 3 | | 10'13" (+02'43") | 1000 / 3000 |
| 4 | | 11'11" (+03'41") | 1000 / 4000 |
| 5 | | 10'17" (+02'47") | 1000 / 5000 |
| 6 | | 08'47" (+01'17") | 1000 / 6000 |
| 7 | | 08'44" (+01'14") | 1000 / 7000 |
| 8 | | 11'06" (+03'36") | 1000 / 8000 |
| 9 | | 08'04" (+00'34") | 1000 / 9000 |
| 10 | | 09'29" (+01'59") | 1000 / 10000 |
| 11 | | 11'58" (+04'28") | 1000 / 11000 |
| 12 | | 08'43" (+01'13") | 1000 / 12000 |
| 13 | | 09'27" (+01'57") | 1000 / 13000 |
| 14 | | 10'07" (+02'37") | 1000 / 14000 |
| 15 | | 11'20" (+03'50") | 1000 / 15000 |
| 16 | | 10'42" (+03'12") | 1000 / 16000 |
| 17 | | 09'33" (+02'03") | 1000 / 17000 |
| 18 | | 08'54" (+01'24") | 1000 / 18000 |
| 19 | | 08'31" (+01'01") | 1000 / 19000 |
| 20 | | 08'23" (+00'53") | 1000 / 20000 |
| 21 | | 09'00" (+01'30") | 1000 / 21000 |
| 22 | | 14'48" (+07'18") | 1000 / 22000 |
| 23 | | 11'58" (+04'28") | 1000 / 23000 |
| 24 | | 12'04" (+04'34") | 1000 / 24000 |
| 25 | | 12'01" (+04'31") | 1000 / 25000 |
| 26 | | 14'28" (+06'58") | 1000 / 26000 |
| 27 | | 12'08" (+04'38") | 1000 / 27000 |
| 28 | | 11'56" (+04'26") | 1000 / 28000 |
| 29 | | 10'45" (+03'15") | 1000 / 29000 |
| 30 | | 08'38" (+01'08") | 1000 / 30000 |
| 31 | | 08'02" (+00'32") | 1000 / 31000 |
| 32 | | 09'19" (+01'49") | 1000 / 32000 |
| 33 | | 12'17" (+04'47") | 1000 / 33000 |
| 34 | | 10'56" (+03'26") | 1000 / 34000 |
| 35 | | 11'54" (+04'24") | 1000 / 35000 |
| 36 | | 11'58" (+04'28") | 1000 / 36000 |
| 37 | | 13'02" (+05'32") | 1000 / 37000 |
| 38 | | 11'50" (+04'20") | 1000 / 38000 |
| 39 | | 10'31" (+03'01") | 1000 / 39000 |
| 40 | | 10'35" (+03'05") | 1000 / 40000 |
| 41 | | 10'42" (+03'12") | 1000 / 41000 |
| 42 | | 10'42" (+03'12") | 1000 / 42000 |
| 43 | | 07'30" | 1000 / 43000 |
| 44 | | 08'48" (+01'18") | 539 / 43539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 220.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 09'51" | 00:18'37" |
| 3 | 10'14" | 00:28'51" |
| 4 | 11'12" | 00:40'03" |
| 5 | 10'17" | 00:50'20" |
| 6 | 08'47" | 00:59'07" |
| 7 | 08'45" | 01:07'52" |
| 8 | 11'06" | 01:18'58" |
| 9 | 08'05" | 01:27'03" |
| 10 | 09'29" | 01:36'32" |
| 11 | 12'00" | 01:48'32" |
| 12 | 08'43" | 01:57'15" |
| 13 | 09'27" | 02:06'42" |
| 14 | 10'08" | 02:16'50" |
| 15 | 11'20" | 02:28'10" |
| 16 | 10'43" | 02:38'53" |
| 17 | 09'34" | 02:48'27" |
| 18 | 08'54" | 02:57'21" |
| 19 | 08'32" | 03:05'53" |
| 20 | 08'24" | 03:14'17" |
| 21 | 09'01" | 03:23'18" |
| 22 | 14'49" | 03:38'07" |
| 23 | 11'59" | 03:50'06" |
| 24 | 12'04" | 04:02'10" |
| 25 | 12'01" | 04:14'11" |
| 26 | 14'29" | 04:28'40" |
| 27 | 12'08" | 04:40'48" |
| 28 | 11'56" | 04:52'44" |
| 29 | 10'46" | 05:03'30" |
| 30 | 08'39" | 05:12'09" |
| 31 | 08'02" | 05:20'11" |
| 32 | 09'19" | 05:29'30" |
| 33 | 12'17" | 05:41'47" |
| 34 | 10'57" | 05:52'44" |
| 35 | 11'55" | 06:04'39" |
| 36 | 11'58" | 06:16'37" |
| 37 | 13'03" | 06:29'40" |
| 38 | 11'51" | 06:41'31" |
| 39 | 10'31" | 06:52'02" |
| 40 | 10'36" | 07:02'38" |
| 41 | 10'43" | 07:13'21" |
| 42 | 10'42" | 07:24'03" |
| 43 | 07'31" | 07:31'34" |
| 43.5 | 08'48" | 07:36'19" |
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