16.1 km | 01:37:32 | 06:04/km日期: 2020-07-07 09:51 - 平均心率: 141 - 卡路里: 1178 Cal - 平均步頻: 158
Pace: 06'10" / 05'54" / 05'49" / 05'56" / 05'36" / 05'33" / 05'31" / 05'28" / 06'00" / 06'00" / 06'17" / 06'24" / 07'54" / 05'52" / 05'41" / 07'06" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'42") | 1000 / 1000 |
| 2 | | 05'53" (+00'25") | 1000 / 2000 |
| 3 | | 05'49" (+00'21") | 1000 / 3000 |
| 4 | | 05'55" (+00'27") | 1000 / 4000 |
| 5 | | 05'36" (+00'08") | 1000 / 5000 |
| 6 | | 05'33" (+00'05") | 1000 / 6000 |
| 7 | | 05'31" (+00'03") | 1000 / 7000 |
| 8 | | 05'28" | 1000 / 8000 |
| 9 | | 06'00" (+00'32") | 1000 / 9000 |
| 10 | | 05'59" (+00'31") | 1000 / 10000 |
| 11 | | 06'17" (+00'49") | 1000 / 11000 |
| 12 | | 06'23" (+00'55") | 1000 / 12000 |
| 13 | | 07'54" (+02'26") | 1000 / 13000 |
| 14 | | 05'51" (+00'23") | 1000 / 14000 |
| 15 | | 05'41" (+00'13") | 1000 / 15000 |
| 16 | | 07'05" (+01'37") | 1000 / 16000 |
| 17 | | 06'18" (+00'50") | 57 / 16057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
7月累積里程 : 317.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'54" | 00:12'04" |
| 3 | 05'49" | 00:17'53" |
| 4 | 05'56" | 00:23'49" |
| 5 | 05'36" | 00:29'25" |
| 6 | 05'33" | 00:34'58" |
| 7 | 05'31" | 00:40'29" |
| 8 | 05'28" | 00:45'57" |
| 9 | 06'00" | 00:51'57" |
| 10 | 06'00" | 00:57'57" |
| 11 | 06'17" | 01:04'14" |
| 12 | 06'24" | 01:10'38" |
| 13 | 07'54" | 01:18'32" |
| 14 | 05'52" | 01:24'24" |
| 15 | 05'41" | 01:30'05" |
| 16 | 07'06" | 01:37'11" |
| 16.1 | 06'08" | 01:37'32" |
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