12.0 km | 01:20:18 | 06:40/km日期: 2020-07-06 09:51 - 平均心率: 128 - 卡路里: 851 Cal - 平均步頻: 152
Pace: 06'47" / 06'08" / 06'11" / 06'09" / 06'09" / 08'55" / 06'28" / 06'04" / 06'01" / 09'48" / 05'50" / 05'38" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'09") | 1000 / 1000 |
| 2 | | 06'07" (+00'29") | 1000 / 2000 |
| 3 | | 06'11" (+00'33") | 1000 / 3000 |
| 4 | | 06'08" (+00'30") | 1000 / 4000 |
| 5 | | 06'09" (+00'31") | 1000 / 5000 |
| 6 | | 08'54" (+03'16") | 1000 / 6000 |
| 7 | | 06'28" (+00'50") | 1000 / 7000 |
| 8 | | 06'03" (+00'25") | 1000 / 8000 |
| 9 | | 06'00" (+00'22") | 1000 / 9000 |
| 10 | | 09'48" (+04'10") | 1000 / 10000 |
| 11 | | 05'49" (+00'11") | 1000 / 11000 |
| 12 | | 05'38" | 1000 / 12000 |
| 13 | | 05'45" (+00'07") | 27 / 12027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
7月累積里程 : 317.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'08" | 00:12'55" |
| 3 | 06'11" | 00:19'06" |
| 4 | 06'09" | 00:25'15" |
| 5 | 06'09" | 00:31'24" |
| 6 | 08'55" | 00:40'19" |
| 7 | 06'28" | 00:46'47" |
| 8 | 06'04" | 00:52'51" |
| 9 | 06'01" | 00:58'52" |
| 10 | 09'48" | 01:08'40" |
| 11 | 05'50" | 01:14'30" |
| 12 | 05'38" | 01:20'08" |
| 12.0 | 06'05" | 01:20'18" |
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