13.3 km | 01:11:49 | 05:24/km日期: 2020-07-18 19:02 - 平均心率: 129 - 卡路里: 850 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 68% - PM2.5: 良好(9)
Pace: 05'40" / 05'18" / 05'21" / 05'26" / 05'29" / 05'31" / 06'08" / 05'27" / 05'25" / 06'22" / 05'24" / 05'17" / 05'13" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'27") | 1000 / 1000 |
| 2 | | 05'18" (+00'06") | 1000 / 2000 |
| 3 | | 05'21" (+00'09") | 1000 / 3000 |
| 4 | | 05'26" (+00'14") | 1000 / 4000 |
| 5 | | 05'29" (+00'17") | 1000 / 5000 |
| 6 | | 05'30" (+00'18") | 1000 / 6000 |
| 7 | | 05'28" (+00'16") | 1000 / 7000 |
| 8 | | 05'26" (+00'14") | 1000 / 8000 |
| 9 | | 05'25" (+00'13") | 1000 / 9000 |
| 10 | | 05'23" (+00'11") | 1000 / 10000 |
| 11 | | 05'24" (+00'12") | 1000 / 11000 |
| 12 | | 05'17" (+00'05") | 1000 / 12000 |
| 13 | | 05'12" | 1000 / 13000 |
| 14 | | 05'17" (+00'05") | 266 / 13266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 218.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'18" | 00:10'58" |
| 3 | 05'21" | 00:16'19" |
| 4 | 05'26" | 00:21'45" |
| 5 | 05'29" | 00:27'14" |
| 6 | 05'31" | 00:32'45" |
| 7 | 06'08" | 00:38'53" |
| 8 | 05'27" | 00:44'20" |
| 9 | 05'25" | 00:49'45" |
| 10 | 06'22" | 00:56'07" |
| 11 | 05'24" | 01:01'31" |
| 12 | 05'17" | 01:06'48" |
| 13 | 05'13" | 01:12'01" |
| 13.3 | 05'19" | 01:13'26" |
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