13.5 km | 01:52:42 | 08:21/km日期: 2020-07-18 06:58 - 總爬升: 309 m - 平均心率: 126 - 卡路里: 751 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 82%
Pace: 08'46" / 10'08" / 15'34" / 32'06" / 18'25" / 14'07" / 08'39" / 54'46" / 10'49" / 06'35" / 13'57" / 29'01" / 12'12" / 29'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+02'11") | 1000 / 1000 |
| 2 | | 10'08" (+03'34") | 1000 / 2000 |
| 3 | | 08'47" (+02'13") | 1000 / 3000 |
| 4 | | 10'40" (+04'06") | 1000 / 4000 |
| 5 | | 08'32" (+01'58") | 1000 / 5000 |
| 6 | | 07'58" (+01'24") | 1000 / 6000 |
| 7 | | 08'39" (+02'05") | 1000 / 7000 |
| 8 | | 07'14" (+00'40") | 1000 / 8000 |
| 9 | | 07'35" (+01'01") | 1000 / 9000 |
| 10 | | 06'34" | 1000 / 10000 |
| 11 | | 07'15" (+00'41") | 1000 / 11000 |
| 12 | | 07'48" (+01'14") | 1000 / 12000 |
| 13 | | 08'29" (+01'55") | 1000 / 13000 |
| 14 | | 08'48" (+02'14") | 478 / 13478 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 98.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 10'08" | 00:18'54" |
| 3 | 15'34" | 00:34'28" |
| 4 | 32'06" | 01:06'34" |
| 5 | 18'25" | 01:24'59" |
| 6 | 14'07" | 01:39'06" |
| 7 | 08'39" | 01:47'45" |
| 8 | 54'46" | 02:42'31" |
| 9 | 10'49" | 02:53'20" |
| 10 | 06'35" | 02:59'55" |
| 11 | 13'57" | 03:13'52" |
| 12 | 29'01" | 03:42'53" |
| 13 | 12'12" | 03:55'05" |
| 13.5 | 29'20" | 04:09'07" |
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