10.0 km | 00:47:25 | 04:44/km日期: 2020-07-17 18:47 - 平均心率: 165 - 卡路里: 605 Cal - 平均步頻: 186 - 溫度: 33°C - 濕度: 65% - PM2.5: 良好(3)
Pace: 04'46" / 04'44" / 04'41" / 04'43" / 04'47" / 04'46" / 04'47" / 04'47" / 04'47" / 04'35" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'11") | 1000 / 1000 |
| 2 | | 04'43" (+00'08") | 1000 / 2000 |
| 3 | | 04'40" (+00'05") | 1000 / 3000 |
| 4 | | 04'42" (+00'07") | 1000 / 4000 |
| 5 | | 04'47" (+00'12") | 1000 / 5000 |
| 6 | | 04'46" (+00'11") | 1000 / 6000 |
| 7 | | 04'46" (+00'11") | 1000 / 7000 |
| 8 | | 04'47" (+00'12") | 1000 / 8000 |
| 9 | | 04'46" (+00'11") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 02'59" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 106.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'44" | 00:09'30" |
| 3 | 04'41" | 00:14'11" |
| 4 | 04'43" | 00:18'54" |
| 5 | 04'47" | 00:23'41" |
| 6 | 04'46" | 00:28'27" |
| 7 | 04'47" | 00:33'14" |
| 8 | 04'47" | 00:38'01" |
| 9 | 04'47" | 00:42'48" |
| 10 | 04'35" | 00:47'23" |
| 10.0 | 04'04" | 00:47'26" |
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