20.1 km | 01:45:56 | 05:16/km日期: 2020-07-18 04:50 - 平均心率: 144 - 卡路里: 1102 Cal - 溫度: 27°C - 濕度: 88%
Pace: 04'59" / 05'00" / 04'55" / 04'53" / 04'51" / 04'44" / 04'45" / 04'42" / 04'44" / 04'39" / 08'02" / 04'50" / 04'39" / 04'33" / 07'47" / 04'37" / 06'29" / 05'37" / 04'33" / 06'08" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'26") | 1000 / 1000 |
| 2 | | 05'01" (+00'28") | 1000 / 2000 |
| 3 | | 04'54" (+00'21") | 1000 / 3000 |
| 4 | | 04'53" (+00'20") | 1000 / 4000 |
| 5 | | 04'51" (+00'18") | 1000 / 5000 |
| 6 | | 04'44" (+00'11") | 1000 / 6000 |
| 7 | | 04'45" (+00'12") | 1000 / 7000 |
| 8 | | 04'43" (+00'10") | 1000 / 8000 |
| 9 | | 04'43" (+00'10") | 1000 / 9000 |
| 10 | | 04'40" (+00'07") | 1000 / 10000 |
| 11 | | 08'01" (+03'28") | 1000 / 11000 |
| 12 | | 04'50" (+00'17") | 1000 / 12000 |
| 13 | | 04'39" (+00'06") | 1000 / 13000 |
| 14 | | 04'33" | 1000 / 14000 |
| 15 | | 07'47" (+03'14") | 1000 / 15000 |
| 16 | | 04'37" (+00'04") | 1000 / 16000 |
| 17 | | 06'29" (+01'56") | 1000 / 17000 |
| 18 | | 05'37" (+01'04") | 1000 / 18000 |
| 19 | | 04'33" | 1000 / 19000 |
| 20 | | 06'09" (+01'36") | 1000 / 20000 |
| 21 | | 04'35" (+00'02") | 101 / 20101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 342.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'00" | 00:09'59" |
| 3 | 04'55" | 00:14'54" |
| 4 | 04'53" | 00:19'47" |
| 5 | 04'51" | 00:24'38" |
| 6 | 04'44" | 00:29'22" |
| 7 | 04'45" | 00:34'07" |
| 8 | 04'42" | 00:38'49" |
| 9 | 04'44" | 00:43'33" |
| 10 | 04'39" | 00:48'12" |
| 11 | 08'02" | 00:56'14" |
| 12 | 04'50" | 01:01'04" |
| 13 | 04'39" | 01:05'43" |
| 14 | 04'33" | 01:10'16" |
| 15 | 07'47" | 01:18'03" |
| 16 | 04'37" | 01:22'40" |
| 17 | 06'29" | 01:29'09" |
| 18 | 05'37" | 01:34'46" |
| 19 | 04'33" | 01:39'19" |
| 20 | 06'08" | 01:45'27" |
| 20.1 | 04'45" | 01:45'56" |
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