18.1 km | 02:04:44 | 06:53/km日期: 2014-10-12 15:03 - 地點: 操場 - 天氣: 小熱 - 卡路里: 1019 Cal - 溫度: 27°C - 濕度: 54%
Pace: 09'31" / 06'33" / 06'08" / 06'06" / 06'03" / 06'01" / 09'12" / 05'39" / 06'46" / 05'30" / 08'31" / 06'16" / 07'26" / 06'43" / 06'05" / 09'32" / 07'58" / 10'29" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'16" (+03'46") | 1000 / 1000 |
| 2 | | 06'33" (+01'03") | 1000 / 2000 |
| 3 | | 06'08" (+00'38") | 1000 / 3000 |
| 4 | | 06'06" (+00'36") | 1000 / 4000 |
| 5 | | 06'02" (+00'32") | 1000 / 5000 |
| 6 | | 06'01" (+00'31") | 1000 / 6000 |
| 7 | | 07'11" (+01'41") | 1000 / 7000 |
| 8 | | 05'39" (+00'09") | 1000 / 8000 |
| 9 | | 06'45" (+01'15") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 06'57" (+01'27") | 1000 / 11000 |
| 12 | | 06'15" (+00'45") | 1000 / 12000 |
| 13 | | 07'26" (+01'56") | 1000 / 13000 |
| 14 | | 05'44" (+00'14") | 1000 / 14000 |
| 15 | | 06'05" (+00'35") | 1000 / 15000 |
| 16 | | 08'34" (+03'04") | 1000 / 16000 |
| 17 | | 07'58" (+02'28") | 1000 / 17000 |
| 18 | | 09'39" (+04'09") | 1000 / 18000 |
| 19 | | 06'39" (+01'09") | 119 / 18119 |
10月累積里程 :
765.97 km 
Saucony RACING 累積 :
7607.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'31" | 00:09'31" |
| 2 | 06'33" | 00:16'04" |
| 3 | 06'08" | 00:22'12" |
| 4 | 06'06" | 00:28'18" |
| 5 | 06'03" | 00:34'21" |
| 6 | 06'01" | 00:40'22" |
| 7 | 09'12" | 00:49'34" |
| 8 | 05'39" | 00:55'13" |
| 9 | 06'46" | 01:01'59" |
| 10 | 05'30" | 01:07'29" |
| 11 | 08'31" | 01:16'00" |
| 12 | 06'16" | 01:22'16" |
| 13 | 07'26" | 01:29'42" |
| 14 | 06'43" | 01:36'25" |
| 15 | 06'05" | 01:42'30" |
| 16 | 09'32" | 01:52'02" |
| 17 | 07'58" | 02:00'00" |
| 18 | 10'29" | 02:10'29" |
| 18.1 | 06'43" | 02:11'17" |
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