12.0 km | 01:06:34 | 05:32/km日期: 2014-10-15 06:13 - 地點: 新店溪畔 - 天氣: Cloudy - 平均心率: 160 - 卡路里: 757 Cal - 溫度: 20°C - 濕度: 72%
Pace: 05'42" / 05'24" / 05'30" / 05'31" / 05'47" / 05'35" / 05'37" / 05'43" / 05'22" / 05'31" / 05'31" / 05'17" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'24") | 1000 / 1000 |
| 2 | | 05'24" (+00'07") | 1000 / 2000 |
| 3 | | 05'29" (+00'12") | 1000 / 3000 |
| 4 | | 05'31" (+00'14") | 1000 / 4000 |
| 5 | | 05'46" (+00'29") | 1000 / 5000 |
| 6 | | 05'35" (+00'18") | 1000 / 6000 |
| 7 | | 05'36" (+00'19") | 1000 / 7000 |
| 8 | | 05'43" (+00'26") | 1000 / 8000 |
| 9 | | 05'21" (+00'04") | 1000 / 9000 |
| 10 | | 05'30" (+00'13") | 1000 / 10000 |
| 11 | | 05'30" (+00'13") | 1000 / 11000 |
| 12 | | 05'17" | 1000 / 12000 |
| 13 | | 04'33" | 15 / 12015 |
今天戴上Scosche Rhythm+心跳臂帶
搭配XT910 終於擺脫胸部束縛了 XD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
132.71 km 
Mizuno Inspire 10 累積 :
631.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'24" | 00:11'06" |
| 3 | 05'30" | 00:16'36" |
| 4 | 05'31" | 00:22'07" |
| 5 | 05'47" | 00:27'54" |
| 6 | 05'35" | 00:33'29" |
| 7 | 05'37" | 00:39'06" |
| 8 | 05'43" | 00:44'49" |
| 9 | 05'22" | 00:50'11" |
| 10 | 05'31" | 00:55'42" |
| 11 | 05'31" | 01:01'13" |
| 12 | 05'17" | 01:06'30" |
| 12.0 | 05'13" | 01:06'35" |
展開計圈分析
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