10.2 km | 01:07:05 | 06:34/km日期: 2020-07-11 06:00 - 卡路里: 860 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 05'06" / 06'37" / 06'30" / 06'21" / 06'27" / 06'34" / 08'23" / 06'15" / 06'30" / 06'49" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'23") | 1000 / 1000 |
| 2 | | 06'36" (+00'22") | 1000 / 2000 |
| 3 | | 06'30" (+00'16") | 1000 / 3000 |
| 4 | | 06'21" (+00'07") | 1000 / 4000 |
| 5 | | 06'26" (+00'12") | 1000 / 5000 |
| 6 | | 06'33" (+00'19") | 1000 / 6000 |
| 7 | | 06'55" (+00'41") | 1000 / 7000 |
| 8 | | 06'14" | 1000 / 8000 |
| 9 | | 06'30" (+00'16") | 1000 / 9000 |
| 10 | | 06'48" (+00'34") | 1000 / 10000 |
| 11 | | 07'28" (+01'14") | 199 / 10199 |
7月累積里程 : 15.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 06'37" | 00:11'43" |
| 3 | 06'30" | 00:18'13" |
| 4 | 06'21" | 00:24'34" |
| 5 | 06'27" | 00:31'01" |
| 6 | 06'34" | 00:37'35" |
| 7 | 08'23" | 00:45'58" |
| 8 | 06'15" | 00:52'13" |
| 9 | 06'30" | 00:58'43" |
| 10 | 06'49" | 01:05'32" |
| 10.2 | 07'26" | 01:07'01" |
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