7.1 km | 00:34:45 | 04:52/km日期: 2020-07-17 06:01 - 平均心率: 128 - 卡路里: 257 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 05'14" / 04'48" / 04'46" / 04'33" / 04'34" / 04'27" / 05'43" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'03") | 400 / 400 |
| 2 | | 05'04" (+00'40") | 400 / 800 |
| 3 | | 05'03" (+00'39") | 400 / 1200 |
| 4 | | 04'44" (+00'20") | 400 / 1600 |
| 5 | | 04'43" (+00'19") | 400 / 2000 |
| 6 | | 04'46" (+00'22") | 400 / 2400 |
| 7 | | 04'39" (+00'15") | 400 / 2800 |
| 8 | | 04'38" (+00'14") | 400 / 3199 |
| 9 | | 04'38" (+00'14") | 400 / 3599 |
| 10 | | 04'35" (+00'11") | 400 / 3999 |
| 11 | | 04'31" (+00'07") | 400 / 4399 |
| 12 | | 04'29" (+00'05") | 400 / 4800 |
| 13 | | 04'39" (+00'15") | 400 / 5200 |
| 14 | | 04'27" (+00'03") | 400 / 5600 |
| 15 | | 04'24" | 400 / 6000 |
| 16 | | 05'29" (+01'05") | 400 / 6400 |
| 17 | | 05'48" (+01'24") | 400 / 6800 |
| 18 | | 05'45" (+01'21") | 324 / 7124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 148.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'48" | 00:10'02" |
| 3 | 04'46" | 00:14'48" |
| 4 | 04'33" | 00:19'21" |
| 5 | 04'34" | 00:23'55" |
| 6 | 04'27" | 00:28'22" |
| 7 | 05'43" | 00:34'05" |
| 7.1 | 05'20" | 00:34'45" |
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