12.3 km | 01:18:03 | 06:20/km日期: 2020-07-17 04:46 - 地點: 新月橋 - 天氣: 晴天 - 卡路里: 832 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 09'30" / 06'41" / 07'11" / 06'12" / 05'44" / 05'31" / 05'39" / 05'33" / 05'28" / 06'04" / 06'17" / 06'08" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'29" (+04'02") | 1000 / 1000 |
| 2 | | 06'40" (+01'13") | 1000 / 2000 |
| 3 | | 07'11" (+01'44") | 1000 / 3000 |
| 4 | | 06'11" (+00'44") | 1000 / 4000 |
| 5 | | 05'43" (+00'16") | 1000 / 5000 |
| 6 | | 05'30" (+00'03") | 1000 / 6000 |
| 7 | | 05'39" (+00'12") | 1000 / 7000 |
| 8 | | 05'32" (+00'05") | 1000 / 8000 |
| 9 | | 05'27" | 1000 / 9000 |
| 10 | | 06'04" (+00'37") | 1000 / 10000 |
| 11 | | 06'17" (+00'50") | 1000 / 11000 |
| 12 | | 06'08" (+00'41") | 1000 / 12000 |
| 13 | | 06'49" (+01'22") | 304 / 12304 |
7月累積里程 :
403.64 km 
赤腳跑 赤腳跑 累積 :
26717.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'30" | 00:09'30" |
| 2 | 06'41" | 00:16'11" |
| 3 | 07'11" | 00:23'22" |
| 4 | 06'12" | 00:29'34" |
| 5 | 05'44" | 00:35'18" |
| 6 | 05'31" | 00:40'49" |
| 7 | 05'39" | 00:46'28" |
| 8 | 05'33" | 00:52'01" |
| 9 | 05'28" | 00:57'29" |
| 10 | 06'04" | 01:03'33" |
| 11 | 06'17" | 01:09'50" |
| 12 | 06'08" | 01:15'58" |
| 12.3 | 06'49" | 01:18'03" |
展開計圈分析
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