30.4 km | 03:51:34 | 07:36/km日期: 2013-02-24 05:17 - 總爬升: 794 m - 地點: 蘭城晶英酒店 - 礁溪櫻花陵園 - 天氣: 陰雨 - 卡路里: 1505 Cal - 溫度: 17°C - 濕度: 98%
Pace: 06'33" / 06'05" / 06'09" / 06'24" / 06'47" / 09'20" / 08'12" / 06'56" / 07'46" / 07'45" / 07'29" / 07'44" / 07'48" / 08'04" / 08'32" / 08'45" / 12'10" / 07'19" / 06'14" / 06'26" / 06'50" / 07'34" / 06'37" / 07'28" / 07'44" / 06'38" / 09'49" / 06'49" / 07'37" / 08'19" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'31") | 1014 / 1014 |
| 2 | | 06'02" (+00'01") | 1008 / 2023 |
| 3 | | 06'10" (+00'09") | 995 / 3019 |
| 4 | | 06'24" (+00'23") | 1009 / 4028 |
| 5 | | 06'48" (+00'47") | 1006 / 5035 |
| 6 | | 09'17" (+03'16") | 1007 / 6042 |
| 7 | | 08'12" (+02'11") | 999 / 7042 |
| 8 | | 06'55" (+00'54") | 1005 / 8047 |
| 9 | | 07'45" (+01'44") | 1002 / 9049 |
| 10 | | 07'47" (+01'46") | 1004 / 10054 |
| 11 | | 07'30" (+01'29") | 1003 / 11058 |
| 12 | | 07'42" (+01'41") | 1009 / 12067 |
| 13 | | 07'48" (+01'47") | 999 / 13066 |
| 14 | | 08'10" (+02'09") | 1010 / 14077 |
| 15 | | 08'25" (+02'24") | 1002 / 15079 |
| 16 | | 08'53" (+02'52") | 1002 / 16082 |
| 17 | | 13'05" (+07'04") | 1002 / 17085 |
| 18 | | 06'01" | 1010 / 18095 |
| 19 | | 06'18" (+00'17") | 1001 / 19096 |
| 20 | | 06'25" (+00'24") | 1006 / 20103 |
| 21 | | 06'53" (+00'52") | 1010 / 21113 |
| 22 | | 07'28" (+01'27") | 1009 / 22123 |
| 23 | | 06'38" (+00'37") | 1000 / 23124 |
| 24 | | 07'28" (+01'27") | 998 / 24122 |
| 25 | | 07'43" (+01'42") | 1010 / 25133 |
| 26 | | 06'39" (+00'38") | 999 / 26132 |
| 27 | | 09'41" (+03'40") | 1008 / 27141 |
| 28 | | 06'49" (+00'48") | 1005 / 28146 |
| 29 | | 08'17" (+02'16") | 999 / 29146 |
| 30 | | 07'47" (+01'46") | 1007 / 30153 |
趁著公司春酒機會，來場LSD
但因久未跑步，所以自5K開始，ITB就又來磨練我的意志了...
跑到30K時，實在是心力交瘁，只好攔了個少年仔，請他載我回飯店，
下次應該要找個大叔才是，因少年仔是一路闖紅燈載我回去...
話說目前沿路櫻花僅開約0.5%左右，我想盛開時搭配清新好空氣，
覺對會是極讚的路跑路線啊~是說五月十就辦了一場啦~
2月累積里程 :
60.36 km 
Adidas Adizero Boston 3 累積 :
1008.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'05" | 00:12'38" |
| 3 | 06'09" | 00:18'47" |
| 4 | 06'24" | 00:25'11" |
| 5 | 06'47" | 00:31'58" |
| 6 | 09'20" | 00:41'18" |
| 7 | 08'12" | 00:49'30" |
| 8 | 06'56" | 00:56'26" |
| 9 | 07'46" | 01:04'12" |
| 10 | 07'45" | 01:11'57" |
| 11 | 07'29" | 01:19'26" |
| 12 | 07'44" | 01:27'10" |
| 13 | 07'48" | 01:34'58" |
| 14 | 08'04" | 01:43'02" |
| 15 | 08'32" | 01:51'34" |
| 16 | 08'45" | 02:00'19" |
| 17 | 12'10" | 02:12'29" |
| 18 | 07'19" | 02:19'48" |
| 19 | 06'14" | 02:26'02" |
| 20 | 06'26" | 02:32'28" |
| 21 | 06'50" | 02:39'18" |
| 22 | 07'34" | 02:46'52" |
| 23 | 06'37" | 02:53'29" |
| 24 | 07'28" | 03:00'57" |
| 25 | 07'44" | 03:08'41" |
| 26 | 06'38" | 03:15'19" |
| 27 | 09'49" | 03:25'08" |
| 28 | 06'49" | 03:31'57" |
| 29 | 07'37" | 03:39'34" |
| 30 | 08'19" | 03:47'53" |
| 30.4 | 08'56" | 03:51'34" |
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