5.0 km | 00:22:29 | 04:27/km日期: 2020-07-15 20:52 - 卡路里: 399 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 73%
Pace: 04'19" / 04'30" / 04'33" / 04'36" / 04'26" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" | 205 / 205 |
| 2 | | 04'28" (+00'26") | 398 / 603 |
| 3 | | 04'20" (+00'18") | 396 / 1000 |
| 4 | | 04'28" (+00'26") | 401 / 1401 |
| 5 | | 04'33" (+00'31") | 400 / 1802 |
| 6 | | 04'27" (+00'25") | 399 / 2201 |
| 7 | | 04'28" (+00'26") | 406 / 2607 |
| 8 | | 04'40" (+00'38") | 403 / 3010 |
| 9 | | 04'35" (+00'33") | 405 / 3416 |
| 10 | | 04'31" (+00'29") | 407 / 3824 |
| 11 | | 04'40" (+00'38") | 404 / 4229 |
| 12 | | 04'44" (+00'42") | 399 / 4628 |
| 13 | | 03'47" | 411 / 5040 |
7月累積里程 : 141.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'30" | 00:08'49" |
| 3 | 04'33" | 00:13'22" |
| 4 | 04'36" | 00:17'58" |
| 5 | 04'26" | 00:22'24" |
| 5.0 | 02'28" | 00:22'30" |
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