10.0 km | 01:02:15 | 06:11/km日期: 2020-07-16 06:33 - 總爬升: 201 m - 卡路里: 782 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 06'44" / 05'49" / 06'00" / 06'22" / 06'10" / 06'04" / 06'11" / 06'19" / 06'08" / 06'09" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'54") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 05'59" (+00'10") | 1000 / 3000 |
| 4 | | 06'21" (+00'32") | 1000 / 4000 |
| 5 | | 06'10" (+00'21") | 1000 / 5000 |
| 6 | | 06'03" (+00'14") | 1000 / 6000 |
| 7 | | 06'12" (+00'23") | 1000 / 7000 |
| 8 | | 06'18" (+00'29") | 1000 / 8000 |
| 9 | | 06'08" (+00'19") | 1000 / 9000 |
| 10 | | 06'08" (+00'19") | 1000 / 10000 |
| 11 | | 06'39" (+00'50") | 47 / 10047 |
7月累積里程 : 306.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'49" | 00:12'33" |
| 3 | 06'00" | 00:18'33" |
| 4 | 06'22" | 00:24'55" |
| 5 | 06'10" | 00:31'05" |
| 6 | 06'04" | 00:37'09" |
| 7 | 06'11" | 00:43'20" |
| 8 | 06'19" | 00:49'39" |
| 9 | 06'08" | 00:55'47" |
| 10 | 06'09" | 01:01'56" |
| 10.0 | 06'41" | 01:02'15" |
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