15.0 km | 01:20:03 | 05:20/km日期: 2020-07-16 18:37 - 平均心率: 144 - 卡路里: 1053 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 70%
Pace: 05'58" / 05'21" / 05'17" / 05'17" / 05'17" / 05'09" / 05'11" / 05'08" / 05'14" / 05'15" / 05'12" / 05'11" / 05'20" / 05'18" / 09'09" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'50") | 1000 / 1000 |
| 2 | | 05'20" (+00'12") | 1000 / 2000 |
| 3 | | 05'17" (+00'09") | 1000 / 3000 |
| 4 | | 05'16" (+00'08") | 1000 / 4000 |
| 5 | | 05'16" (+00'08") | 1000 / 5000 |
| 6 | | 05'09" (+00'01") | 1000 / 6000 |
| 7 | | 05'10" (+00'02") | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 05'14" (+00'06") | 1000 / 9000 |
| 10 | | 05'15" (+00'07") | 1000 / 10000 |
| 11 | | 05'12" (+00'04") | 1000 / 11000 |
| 12 | | 05'10" (+00'02") | 1000 / 12000 |
| 13 | | 05'20" (+00'12") | 1000 / 13000 |
| 14 | | 05'17" (+00'09") | 1000 / 14000 |
| 15 | | 05'53" (+00'45") | 1000 / 15000 |
| 16 | | 05'11" (+00'03") | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 300.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'21" | 00:11'19" |
| 3 | 05'17" | 00:16'36" |
| 4 | 05'17" | 00:21'53" |
| 5 | 05'17" | 00:27'10" |
| 6 | 05'09" | 00:32'19" |
| 7 | 05'11" | 00:37'30" |
| 8 | 05'08" | 00:42'38" |
| 9 | 05'14" | 00:47'52" |
| 10 | 05'15" | 00:53'07" |
| 11 | 05'12" | 00:58'19" |
| 12 | 05'11" | 01:03'30" |
| 13 | 05'20" | 01:08'50" |
| 14 | 05'18" | 01:14'08" |
| 15 | 09'09" | 01:23'17" |
| 15.0 | 06'28" | 01:23'19" |
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