11.1 km | 00:53:25 | 04:48/km日期: 2020-07-14 19:24 - 總爬升: 132 m - 平均心率: 153 - 卡路里: 748 Cal - 平均步頻: 156 - 溫度: 32°C - 濕度: 61%
Pace: 04'58" / 04'37" / 04'46" / 04'34" / 04'31" / 04'32" / 23'28" / 05'05" / 04'49" / 06'29" / 05'25" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'37") | 1000 / 1000 |
| 2 | | 10'41" (+06'21") | 3 / 1003 |
| 3 | | 04'34" (+00'14") | 1000 / 2003 |
| 4 | | 04'45" (+00'25") | 1000 / 3003 |
| 5 | | 04'35" (+00'15") | 1000 / 4003 |
| 6 | | 04'40" (+00'20") | 228 / 4232 |
| 7 | | 04'32" (+00'12") | 1000 / 5232 |
| 8 | | 04'38" (+00'18") | 97 / 5330 |
| 9 | | 04'20" | 1000 / 6330 |
| 10 | | 04'43" (+00'23") | 139 / 6469 |
| 11 | | 05'07" (+00'47") | 1000 / 7469 |
| 12 | | 04'55" (+00'35") | 1000 / 8469 |
| 13 | | 04'50" (+00'30") | 1000 / 9469 |
| 14 | | 05'06" (+00'46") | 1000 / 10469 |
| 15 | | 05'20" (+01'00") | 641 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 64.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'37" | 00:09'35" |
| 3 | 04'46" | 00:14'21" |
| 4 | 04'34" | 00:18'55" |
| 5 | 04'31" | 00:23'26" |
| 6 | 04'32" | 00:27'58" |
| 7 | 23'28" | 00:51'26" |
| 8 | 05'05" | 00:56'31" |
| 9 | 04'49" | 01:01'20" |
| 10 | 06'29" | 01:07'49" |
| 11 | 05'25" | 01:13'14" |
| 11.1 | 04'30" | 01:13'44" |
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