9.2 km | 01:01:45 | 06:42/km日期: 2020-07-15 17:56 - 平均心率: 140 - 卡路里: 698 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 85%
Pace: 07'12" / 05'52" / 06'25" / 06'37" / 06'31" / 06'35" / 06'15" / 06'40" / 07'18" / 14'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+03'29") | 648 / 648 |
| 2 | | 06'52" (+02'39") | 2 / 650 |
| 3 | | 04'40" (+00'27") | 107 / 757 |
| 4 | | 10'54" (+06'41") | 45 / 803 |
| 5 | | 04'29" (+00'16") | 111 / 914 |
| 6 | | 11'31" (+07'18") | 43 / 957 |
| 7 | | 04'23" (+00'10") | 113 / 1071 |
| 8 | | 10'37" (+06'24") | 47 / 1118 |
| 9 | | 04'13" | 118 / 1237 |
| 10 | | 10'47" (+06'34") | 46 / 1283 |
| 11 | | 13'56" (+09'43") | 1 / 1285 |
| 12 | | 07'14" (+03'01") | 69 / 1354 |
| 13 | | 07'10" (+02'57") | 69 / 1424 |
| 14 | | 06'41" (+02'28") | 74 / 1498 |
| 15 | | 07'34" (+03'21") | 66 / 1564 |
| 16 | | 15'24" (+11'11") | 4 / 1569 |
| 17 | | 04'35" (+00'22") | 800 / 2369 |
| 18 | | 11'16" (+07'03") | 266 / 2635 |
| 19 | | 04'43" (+00'30") | 800 / 3435 |
| 20 | | 11'53" (+07'40") | 252 / 3687 |
| 21 | | 04'50" (+00'37") | 800 / 4487 |
| 22 | | 10'51" (+06'38") | 276 / 4764 |
| 23 | | 04'48" (+00'35") | 800 / 5564 |
| 24 | | 11'34" (+07'21") | 259 / 5823 |
| 25 | | 04'44" (+00'31") | 800 / 6623 |
| 26 | | 10'05" (+05'52") | 297 / 6920 |
| 27 | | 04'27" (+00'14") | 800 / 7720 |
| 28 | | 12'10" (+07'57") | 246 / 7966 |
| 29 | | 07'16" (+03'03") | 686 / 8653 |
| 30 | | 09'22" (+05'09") | 545 / 9198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 :
132.36 km 
美津濃 Wave Rage 累積 :
694.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 05'52" | 00:13'04" |
| 3 | 06'25" | 00:19'29" |
| 4 | 06'37" | 00:26'06" |
| 5 | 06'31" | 00:32'37" |
| 6 | 06'35" | 00:39'12" |
| 7 | 06'15" | 00:45'27" |
| 8 | 06'40" | 00:52'07" |
| 9 | 07'18" | 00:59'25" |
| 9.2 | 14'52" | 01:02'22" |
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