12.0 km | 01:05:04 | 05:25/km日期: 2020-07-16 04:53 - 總爬升: 215 m - 地點: 泰山 - 天氣: 晴天 - 卡路里: 832 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 06'19" / 06'24" / 10085'54" / 06'07" / 06'05" / 06'47" / 04'40" / 04'20" / 04'23" / 04'36" / 04'40" / 04'47" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'00") | 1000 / 1000 |
| 2 | | 06'23" (+02'04") | 1000 / 2000 |
| 3 | | 05'54" (+01'35") | 1000 / 3000 |
| 4 | | 06'06" (+01'47") | 1000 / 4000 |
| 5 | | 06'05" (+01'46") | 1000 / 5000 |
| 6 | | 06'46" (+02'27") | 1000 / 6000 |
| 7 | | 04'40" (+00'21") | 1000 / 7000 |
| 8 | | 04'19" | 1000 / 8000 |
| 9 | | 04'22" (+00'03") | 1000 / 9000 |
| 10 | | 04'36" (+00'17") | 1000 / 10000 |
| 11 | | 04'40" (+00'21") | 1000 / 11000 |
| 12 | | 04'46" (+00'27") | 1000 / 12000 |
| 13 | | 04'39" (+00'20") | 5 / 12005 |
今天跑泰山南亞很累 昨天晚上下班去新體要為樹哥測5公里加油看著大家都如此熱血自己看了都佩服不已！
7月累積里程 :
403.64 km 
赤腳跑 赤腳跑 累積 :
26717.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'24" | 00:12'43" |
| 3 | 10085'54" | 168:18'37" |
| 4 | 06'07" | 168:24'44" |
| 5 | 06'05" | 168:30'49" |
| 6 | 06'47" | 168:37'36" |
| 7 | 04'40" | 168:42'16" |
| 8 | 04'20" | 168:46'36" |
| 9 | 04'23" | 168:50'59" |
| 10 | 04'36" | 168:55'35" |
| 11 | 04'40" | 169:00'15" |
| 12 | 04'47" | 169:05'02" |
| 12.0 | 05'41" | 169:05'04" |
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