13.0 km | 01:11:32 | 05:29/km日期: 2020-07-15 04:47 - 平均心率: 155 - 卡路里: 755 Cal - 平均步頻: 202
Pace: 06'24" / 05'34" / 05'22" / 05'33" / 05'17" / 05'31" / 05'51" / 05'24" / 05'25" / 05'33" / 05'17" / 05'06" / 05'08" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'17") | 1000 / 1000 |
| 2 | | 05'33" (+00'27") | 1000 / 2000 |
| 3 | | 05'21" (+00'15") | 1000 / 3000 |
| 4 | | 05'33" (+00'27") | 1000 / 4000 |
| 5 | | 05'17" (+00'11") | 1000 / 5000 |
| 6 | | 05'30" (+00'24") | 1000 / 6000 |
| 7 | | 05'51" (+00'45") | 1000 / 7000 |
| 8 | | 05'24" (+00'18") | 1000 / 8000 |
| 9 | | 05'25" (+00'19") | 1000 / 9000 |
| 10 | | 05'32" (+00'26") | 1000 / 10000 |
| 11 | | 05'16" (+00'10") | 1000 / 11000 |
| 12 | | 05'06" | 1000 / 12000 |
| 13 | | 05'07" (+00'01") | 1000 / 13000 |
| 14 | | 03'59" | 35 / 13035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 : 236.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'34" | 00:11'58" |
| 3 | 05'22" | 00:17'20" |
| 4 | 05'33" | 00:22'53" |
| 5 | 05'17" | 00:28'10" |
| 6 | 05'31" | 00:33'41" |
| 7 | 05'51" | 00:39'32" |
| 8 | 05'24" | 00:44'56" |
| 9 | 05'25" | 00:50'21" |
| 10 | 05'33" | 00:55'54" |
| 11 | 05'17" | 01:01'11" |
| 12 | 05'06" | 01:06'17" |
| 13 | 05'08" | 01:11'25" |
| 13.0 | 04'12" | 01:11'34" |
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