20.0 km | 01:44:08 | 05:12/km日期: 2020-07-15 19:36 - 平均心率: 153 - 卡路里: 1107 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 72%
Pace: 04'33" / 04'09" / 03'57" / 05'58" / 05'38" / 04'30" / 04'03" / 05'26" / 05'55" / 04'58" / 04'11" / 03'58" / 06'50" / 05'42" / 05'37" / 05'57" / 05'30" / 05'27" / 05'25" / 06'57" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+01'04") | 358 / 358 |
| 2 | | 04'28" (+00'42") | 395 / 753 |
| 3 | | 04'11" (+00'25") | 391 / 1144 |
| 4 | | 04'12" (+00'26") | 385 / 1529 |
| 5 | | 04'08" (+00'22") | 383 / 1913 |
| 6 | | 03'59" (+00'13") | 392 / 2305 |
| 7 | | 03'56" (+00'10") | 387 / 2693 |
| 8 | | 03'52" (+00'06") | 394 / 3087 |
| 9 | | 04'21" (+00'35") | 389 / 3476 |
| 10 | | 13'48" (+10'02") | 118 / 3594 |
| 11 | | 05'43" (+01'57") | 388 / 3983 |
| 12 | | 06'34" (+02'48") | 412 / 4395 |
| 13 | | 05'00" (+01'14") | 788 / 5184 |
| 14 | | 04'37" (+00'51") | 392 / 5576 |
| 15 | | 04'09" (+00'23") | 382 / 5959 |
| 16 | | 04'10" (+00'24") | 382 / 6341 |
| 17 | | 04'02" (+00'16") | 393 / 6735 |
| 18 | | 03'57" (+00'11") | 398 / 7133 |
| 19 | | 03'59" (+00'13") | 377 / 7511 |
| 20 | | 03'55" (+00'09") | 396 / 7907 |
| 21 | | 19'29" (+15'43") | 95 / 8003 |
| 22 | | 06'07" (+02'21") | 388 / 8391 |
| 23 | | 05'44" (+01'58") | 765 / 9157 |
| 24 | | 05'00" (+01'14") | 409 / 9566 |
| 25 | | 04'42" (+00'56") | 399 / 9965 |
| 26 | | 04'14" (+00'28") | 386 / 10352 |
| 27 | | 04'05" (+00'19") | 395 / 10747 |
| 28 | | 04'09" (+00'23") | 384 / 11132 |
| 29 | | 04'00" (+00'14") | 387 / 11519 |
| 30 | | 03'53" (+00'07") | 386 / 11905 |
| 31 | | 03'46" | 389 / 12295 |
| 32 | | 18'25" (+14'39") | 111 / 12406 |
| 33 | | 06'03" (+02'17") | 1000 / 13406 |
| 34 | | 05'37" (+01'51") | 1000 / 14406 |
| 35 | | 05'30" (+01'44") | 1000 / 15406 |
| 36 | | 06'04" (+02'18") | 1000 / 16406 |
| 37 | | 05'22" (+01'36") | 1000 / 17406 |
| 38 | | 05'24" (+01'38") | 1000 / 18406 |
| 39 | | 05'32" (+01'46") | 1000 / 19406 |
| 40 | | 09'08" (+05'22") | 94 / 19500 |
| 41 | | 06'26" (+02'40") | 509 / 20009 |
3*(5:00*5min + 4:20*5min + 350*5min + 340*3min 330*2min + rest*2min) + 5:30*40min
跑完第一組已經不知道自己在做啥了...
好險少跑5分鐘..
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 459.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'09" | 00:08'42" |
| 3 | 03'57" | 00:12'39" |
| 4 | 05'58" | 00:18'37" |
| 5 | 05'38" | 00:24'15" |
| 6 | 04'30" | 00:28'45" |
| 7 | 04'03" | 00:32'48" |
| 8 | 05'26" | 00:38'14" |
| 9 | 05'55" | 00:44'09" |
| 10 | 04'58" | 00:49'07" |
| 11 | 04'11" | 00:53'18" |
| 12 | 03'58" | 00:57'16" |
| 13 | 06'50" | 01:04'06" |
| 14 | 05'42" | 01:09'48" |
| 15 | 05'37" | 01:15'25" |
| 16 | 05'57" | 01:21'22" |
| 17 | 05'30" | 01:26'52" |
| 18 | 05'27" | 01:32'19" |
| 19 | 05'25" | 01:37'44" |
| 20 | 06'57" | 01:44'41" |
| 20.0 | 10'10" | 01:44'47" |
32183.7 km | 
618.5 km
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