11.1 km | 01:27:03 | 07:50/km日期: 2020-07-12 05:43 - 總爬升: 117 m - 平均心率: 145 - 卡路里: 578 Cal - 平均步頻: 188
Pace: 07'46" / 07'05" / 07'17" / 11'18" / 08'23" / 08'22" / 07'37" / 07'34" / 07'30" / 08'31" / 07'56" / 16'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+00'40") | 1000 / 1000 |
| 2 | | 07'05" | 1000 / 2000 |
| 3 | | 07'16" (+00'11") | 1000 / 3000 |
| 4 | | 07'18" (+00'13") | 1000 / 4000 |
| 5 | | 08'22" (+01'17") | 1000 / 5000 |
| 6 | | 08'22" (+01'17") | 1000 / 6000 |
| 7 | | 07'37" (+00'32") | 1000 / 7000 |
| 8 | | 07'33" (+00'28") | 1000 / 8000 |
| 9 | | 07'30" (+00'25") | 1000 / 9000 |
| 10 | | 08'31" (+01'26") | 1000 / 10000 |
| 11 | | 07'55" (+00'50") | 1000 / 11000 |
| 12 | | 16'12" (+09'07") | 106 / 11106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 84.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'05" | 00:14'51" |
| 3 | 07'17" | 00:22'08" |
| 4 | 11'18" | 00:33'26" |
| 5 | 08'23" | 00:41'49" |
| 6 | 08'22" | 00:50'11" |
| 7 | 07'37" | 00:57'48" |
| 8 | 07'34" | 01:05'22" |
| 9 | 07'30" | 01:12'52" |
| 10 | 08'31" | 01:21'23" |
| 11 | 07'56" | 01:29'19" |
| 11.1 | 16'13" | 01:31'03" |
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