5.6 km | 00:39:11 | 06:58/km日期: 2020-07-14 20:05 - 平均心率: 164 - 卡路里: 326 Cal - 平均步頻: 188 - 溫度: 32°C - 濕度: 65% - PM2.5: 良好(4)
Pace: 07'27" / 07'22" / 08'53" / 06'37" / 06'26" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'34") | 203 / 203 |
| 2 | | 31'51" (+28'21") | 32 / 235 |
| 3 | | 03'48" (+00'18") | 194 / 429 |
| 4 | | 29'02" (+25'32") | 38 / 467 |
| 5 | | 03'49" (+00'19") | 202 / 670 |
| 6 | | 24'30" (+21'00") | 40 / 710 |
| 7 | | 03'44" (+00'14") | 196 / 907 |
| 8 | | 23'15" (+19'45") | 45 / 952 |
| 9 | | 03'41" (+00'11") | 202 / 1154 |
| 10 | | 30'48" (+27'18") | 31 / 1186 |
| 11 | | 03'45" (+00'15") | 194 / 1380 |
| 12 | | 33'09" (+29'39") | 37 / 1417 |
| 13 | | 03'30" | 205 / 1623 |
| 14 | | 32'51" (+29'21") | 29 / 1652 |
| 15 | | 03'40" (+00'10") | 202 / 1855 |
| 16 | | 23'13" (+19'43") | 44 / 1900 |
| 17 | | 03'43" (+00'13") | 200 / 2100 |
| 18 | | 30'40" (+27'10") | 32 / 2133 |
| 19 | | 03'40" (+00'10") | 197 / 2330 |
| 20 | | 38'38" (+35'08") | 116 / 2446 |
| 21 | | 04'07" (+00'37") | 416 / 2863 |
| 22 | | 04'21" (+00'51") | 405 / 3268 |
| 23 | | 04'22" (+00'52") | 197 / 3466 |
| 24 | | 01:05'36" (+02'06") | 39 / 3505 |
| 25 | | 04'02" (+00'32") | 662 / 4168 |
| 26 | | 04'12" (+00'42") | 397 / 4565 |
| 27 | | 44'33" (+41'03") | 55 / 4620 |
| 28 | | 04'11" (+00'41") | 396 / 5017 |
| 29 | | 04'02" (+00'32") | 401 / 5419 |
| 30 | | 03'53" (+00'23") | 196 / 5615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 133.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'22" | 00:14'49" |
| 3 | 08'53" | 00:23'42" |
| 4 | 06'37" | 00:30'19" |
| 5 | 06'26" | 00:36'45" |
| 5.6 | 03'57" | 00:39'11" |
展開計圈分析
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