9.1 km | 01:10:19 | 07:43/km日期: 2013-03-05 22:06 - 地點: 梧棲體育場 - 天氣: 晴天 - 平均心率: 145 - 卡路里: 532 Cal - 溫度: 18°C - 濕度: 61%
Pace: 06'57" / 06'59" / 06'53" / 07'25" / 07'39" / 07'28" / 07'07" / 06'42" / 11'44" / 14'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'27") | 403 / 403 |
| 2 | | 06'49" (+00'15") | 414 / 818 |
| 3 | | 06'55" (+00'21") | 421 / 1239 |
| 4 | | 07'06" (+00'32") | 431 / 1671 |
| 5 | | 06'53" (+00'19") | 435 / 2106 |
| 6 | | 06'45" (+00'11") | 448 / 2554 |
| 7 | | 07'01" (+00'27") | 455 / 3009 |
| 8 | | 07'21" (+00'47") | 459 / 3469 |
| 9 | | 07'22" (+00'48") | 453 / 3923 |
| 10 | | 07'29" (+00'55") | 447 / 4370 |
| 11 | | 07'41" (+01'07") | 437 / 4808 |
| 12 | | 07'50" (+01'16") | 431 / 5239 |
| 13 | | 07'22" (+00'48") | 422 / 5661 |
| 14 | | 07'25" (+00'51") | 415 / 6077 |
| 15 | | 07'16" (+00'42") | 411 / 6489 |
| 16 | | 06'58" (+00'24") | 415 / 6905 |
| 17 | | 06'40" (+00'06") | 426 / 7332 |
| 18 | | 06'34" | 430 / 7762 |
| 19 | | 06'53" (+00'19") | 446 / 8209 |
| 20 | | 12'23" (+05'49") | 441 / 8650 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
76.10 km 
MIZUNO WAVE NEXUS 6 累積 :
768.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'59" | 00:13'56" |
| 3 | 06'53" | 00:20'49" |
| 4 | 07'25" | 00:28'14" |
| 5 | 07'39" | 00:35'53" |
| 6 | 07'28" | 00:43'21" |
| 7 | 07'07" | 00:50'28" |
| 8 | 06'42" | 00:57'10" |
| 9 | 11'44" | 01:08'54" |
| 9.1 | 14'36" | 01:10'19" |
展開計圈分析
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