10.4 km | 01:07:03 | 06:25/km日期: 2013-03-05 20:12 - 地點: 秀朗橋永福橋一圈 - 天氣: 好 - 卡路里: 572 Cal - 溫度: 18°C - 濕度: 56%
Pace: 06'22" / 03'45" / 06'14" / 06'27" / 06'54" / 07'13" / 06'43" / 07'00" / 07'05" / 06'39" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'13") | 1009 / 1009 |
| 2 | | 04'06" | 1155 / 2165 |
| 3 | | 06'16" (+02'10") | 1010 / 3176 |
| 4 | | 06'35" (+02'29") | 1007 / 4183 |
| 5 | | 07'00" (+02'54") | 1009 / 5193 |
| 6 | | 06'58" (+02'52") | 1007 / 6200 |
| 7 | | 06'38" (+02'32") | 1013 / 7213 |
| 8 | | 07'18" (+03'12") | 1008 / 8222 |
| 9 | | 06'47" (+02'41") | 1014 / 9236 |
| 10 | | 06'34" (+02'28") | 1012 / 10248 |
3月累積里程 : 275.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 03'45" | 00:10'07" |
| 3 | 06'14" | 00:16'21" |
| 4 | 06'27" | 00:22'48" |
| 5 | 06'54" | 00:29'42" |
| 6 | 07'13" | 00:36'55" |
| 7 | 06'43" | 00:43'38" |
| 8 | 07'00" | 00:50'38" |
| 9 | 07'05" | 00:57'43" |
| 10 | 06'39" | 01:04'22" |
| 10.4 | 06'17" | 01:07'03" |
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