16.3 km | 01:38:06 | 06:02/km日期: 2020-07-12 06:01 - 平均心率: 155 - 卡路里: 1157 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(3)
Pace: 06'37" / 06'11" / 06'17" / 05'36" / 05'51" / 05'35" / 05'38" / 05'57" / 07'45" / 05'36" / 05'00" / 05'03" / 05'19" / 05'50" / 07'43" / 04'47" / 31'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'41") | 800 / 800 |
| 2 | | 06'30" (+01'43") | 800 / 1600 |
| 3 | | 05'48" (+01'01") | 800 / 2400 |
| 4 | | 06'23" (+01'36") | 800 / 3200 |
| 5 | | 05'39" (+00'52") | 800 / 4000 |
| 6 | | 05'43" (+00'56") | 800 / 4800 |
| 7 | | 05'43" (+00'56") | 800 / 5600 |
| 8 | | 05'39" (+00'52") | 800 / 6399 |
| 9 | | 05'41" (+00'54") | 800 / 7199 |
| 10 | | 05'57" (+01'10") | 800 / 7999 |
| 11 | | 05'45" (+00'58") | 800 / 8799 |
| 12 | | 05'39" (+00'52") | 800 / 9600 |
| 13 | | 05'30" (+00'43") | 400 / 10000 |
| 14 | | 04'54" (+00'07") | 800 / 10800 |
| 15 | | 05'07" (+00'20") | 800 / 11600 |
| 16 | | 05'03" (+00'16") | 800 / 12400 |
| 17 | | 05'41" (+00'54") | 800 / 13200 |
| 18 | | 05'43" (+00'56") | 800 / 14000 |
| 19 | | 05'03" (+00'16") | 800 / 14800 |
| 20 | | 04'50" (+00'03") | 800 / 15600 |
| 21 | | 04'47" | 399 / 16000 |
| 22 | | 31'14" (+26'27") | 257 / 16257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 126.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'11" | 00:12'48" |
| 3 | 06'17" | 00:19'05" |
| 4 | 05'36" | 00:24'41" |
| 5 | 05'51" | 00:30'32" |
| 6 | 05'35" | 00:36'07" |
| 7 | 05'38" | 00:41'45" |
| 8 | 05'57" | 00:47'42" |
| 9 | 07'45" | 00:55'27" |
| 10 | 05'36" | 01:01'03" |
| 11 | 05'00" | 01:06'03" |
| 12 | 05'03" | 01:11'06" |
| 13 | 05'19" | 01:16'25" |
| 14 | 05'50" | 01:22'15" |
| 15 | 07'43" | 01:29'58" |
| 16 | 04'47" | 01:34'45" |
| 16.3 | 31'13" | 01:42'47" |
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