13.5 km | 01:09:08 | 05:06/km日期: 2013-03-05 08:25 - 地點: 竹北第二體育場 - 天氣: 晴天 - 平均心率: 153 - 卡路里: 791 Cal - 溫度: 16°C - 濕度: 58%
Pace: 05'24" / 05'10" / 05'09" / 05'05" / 05'07" / 05'03" / 05'09" / 05'10" / 05'10" / 05'07" / 05'05" / 05'01" / 04'48" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'45") | 434 / 434 |
| 2 | | 05'26" (+00'40") | 24 / 459 |
| 3 | | 05'16" (+00'30") | 435 / 894 |
| 4 | | 05'12" (+00'26") | 451 / 1346 |
| 5 | | 05'09" (+00'23") | 445 / 1791 |
| 6 | | 05'09" (+00'23") | 455 / 2246 |
| 7 | | 05'10" (+00'24") | 450 / 2697 |
| 8 | | 05'07" (+00'21") | 446 / 3143 |
| 9 | | 05'03" (+00'17") | 451 / 3594 |
| 10 | | 05'03" (+00'17") | 450 / 4045 |
| 11 | | 05'06" (+00'20") | 447 / 4492 |
| 12 | | 05'08" (+00'22") | 450 / 4943 |
| 13 | | 05'02" (+00'16") | 449 / 5392 |
| 14 | | 05'04" (+00'18") | 456 / 5849 |
| 15 | | 05'06" (+00'20") | 450 / 6300 |
| 16 | | 05'10" (+00'24") | 451 / 6751 |
| 17 | | 05'09" (+00'23") | 452 / 7203 |
| 18 | | 05'08" (+00'22") | 447 / 7650 |
| 19 | | 05'10" (+00'24") | 450 / 8101 |
| 20 | | 05'07" (+00'21") | 451 / 8553 |
| 21 | | 05'11" (+00'25") | 450 / 9003 |
| 22 | | 05'06" (+00'20") | 450 / 9454 |
| 23 | | 05'09" (+00'23") | 452 / 9906 |
| 24 | | 05'07" (+00'21") | 452 / 10359 |
| 25 | | 05'03" (+00'17") | 451 / 10810 |
| 26 | | 05'06" (+00'20") | 453 / 11263 |
| 27 | | 05'00" (+00'14") | 452 / 11715 |
| 28 | | 04'56" (+00'10") | 448 / 12164 |
| 29 | | 04'47" (+00'01") | 452 / 12616 |
| 30 | | 04'46" | 450 / 13066 |
| 31 | | 04'58" (+00'12") | 452 / 13519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
297.74 km 
Adidas Adizero Feather 2 累積 :
501.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'10" | 00:10'34" |
| 3 | 05'09" | 00:15'43" |
| 4 | 05'05" | 00:20'48" |
| 5 | 05'07" | 00:25'55" |
| 6 | 05'03" | 00:30'58" |
| 7 | 05'09" | 00:36'07" |
| 8 | 05'10" | 00:41'17" |
| 9 | 05'10" | 00:46'27" |
| 10 | 05'07" | 00:51'34" |
| 11 | 05'05" | 00:56'39" |
| 12 | 05'01" | 01:01'40" |
| 13 | 04'48" | 01:06'28" |
| 13.5 | 05'03" | 01:09'08" |
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