18.3 km | 02:03:08 | 06:43/km日期: 2014-10-12 10:06 - 平均心率: 152 - 卡路里: 1336 Cal - 溫度: 22°C - 濕度: 88%
Pace: 06'41" / 06'25" / 06'22" / 06'27" / 06'38" / 06'44" / 06'45" / 06'38" / 06'43" / 06'37" / 06'39" / 06'36" / 06'34" / 06'57" / 07'53" / 06'57" / 06'58" / 06'30" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'18") | 1000 / 1000 |
| 2 | | 06'24" (+00'02") | 1000 / 2000 |
| 3 | | 06'22" | 1000 / 3000 |
| 4 | | 06'27" (+00'05") | 1000 / 4000 |
| 5 | | 06'38" (+00'16") | 1000 / 5000 |
| 6 | | 06'43" (+00'21") | 1000 / 6000 |
| 7 | | 06'45" (+00'23") | 1000 / 7000 |
| 8 | | 06'38" (+00'16") | 1000 / 8000 |
| 9 | | 06'43" (+00'21") | 1000 / 9000 |
| 10 | | 06'36" (+00'14") | 1000 / 10000 |
| 11 | | 06'39" (+00'17") | 1000 / 11000 |
| 12 | | 06'35" (+00'13") | 1000 / 12000 |
| 13 | | 06'34" (+00'12") | 1000 / 13000 |
| 14 | | 06'57" (+00'35") | 1000 / 14000 |
| 15 | | 07'53" (+01'31") | 1000 / 15000 |
| 16 | | 06'56" (+00'34") | 1000 / 16000 |
| 17 | | 06'57" (+00'35") | 1000 / 17000 |
| 18 | | 06'29" (+00'07") | 1000 / 18000 |
| 19 | | 06'18" | 331 / 18331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 154.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'25" | 00:13'06" |
| 3 | 06'22" | 00:19'28" |
| 4 | 06'27" | 00:25'55" |
| 5 | 06'38" | 00:32'33" |
| 6 | 06'44" | 00:39'17" |
| 7 | 06'45" | 00:46'02" |
| 8 | 06'38" | 00:52'40" |
| 9 | 06'43" | 00:59'23" |
| 10 | 06'37" | 01:06'00" |
| 11 | 06'39" | 01:12'39" |
| 12 | 06'36" | 01:19'15" |
| 13 | 06'34" | 01:25'49" |
| 14 | 06'57" | 01:32'46" |
| 15 | 07'53" | 01:40'39" |
| 16 | 06'57" | 01:47'36" |
| 17 | 06'58" | 01:54'34" |
| 18 | 06'30" | 02:01'04" |
| 18.3 | 06'17" | 02:03'09" |
留言 
展開計圈分析
