22.2 km | 02:21:32 | 06:23/km日期: 2020-07-14 03:33 - 總爬升: 250 m - 平均心率: 164 - 卡路里: 1157 Cal - 總步數: 24452 - 平均步頻: 172 - 平均步幅: 90 cm - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 06'30" / 06'20" / 06'16" / 06'17" / 06'18" / 06'24" / 06'19" / 06'09" / 06'08" / 06'06" / 06'19" / 06'22" / 06'14" / 06'14" / 06'20" / 06'27" / 06'17" / 06'05" / 06'09" / 06'12" / 06'17" / 06'05" / 21'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+00'21") | 1001 / 1001 | 172 / 88 |
| 2 | | 06'25" (+00'11") | 1002 / 2003 | 174 / 89 |
| 3 | | 06'19" (+00'05") | 1002 / 3005 | 173 / 91 |
| 4 | | 06'23" (+00'09") | 1000 / 4006 | 173 / 89 |
| 5 | | 06'25" (+00'11") | 1000 / 5006 | 173 / 89 |
| 6 | | 06'26" (+00'12") | 1001 / 6007 | 172 / 89 |
| 7 | | 06'32" (+00'18") | 1002 / 7009 | 172 / 88 |
| 8 | | 06'26" (+00'12") | 1000 / 8010 | 171 / 90 |
| 9 | | 06'14" | 1000 / 9010 | 173 / 92 |
| 10 | | 06'14" | 1000 / 10010 | 174 / 91 |
| 11 | | 06'28" (+00'14") | 1002 / 11013 | 172 / 89 |
| 12 | | 06'28" (+00'14") | 1000 / 12013 | 172 / 89 |
| 13 | | 06'20" (+00'06") | 1001 / 13015 | 172 / 91 |
| 14 | | 06'19" (+00'05") | 1001 / 14016 | 171 / 92 |
| 15 | | 06'28" (+00'14") | 1002 / 15018 | 171 / 90 |
| 16 | | 06'30" (+00'16") | 1002 / 16021 | 169 / 90 |
| 17 | | 06'24" (+00'10") | 1002 / 17023 | 169 / 91 |
| 18 | | 06'14" | 1002 / 18025 | 175 / 91 |
| 19 | | 06'14" | 1002 / 19028 | 174 / 91 |
| 20 | | 06'22" (+00'08") | 1002 / 20031 | 173 / 90 |
| 21 | | 06'14" | 1002 / 21033 | 174 / 92 |
| 22 | | 06'15" (+00'01") | 1001 / 22035 | 173 / 92 |
| 23 | | 06'27" (+00'13") | 134 / 22169 | 166 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
544.85 km 
ASICS NIMBUS 18橘 累積 :
1222.2 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'20" | 00:12'50" |
| 3 | 06'16" | 00:19'06" |
| 4 | 06'17" | 00:25'23" |
| 5 | 06'18" | 00:31'41" |
| 6 | 06'24" | 00:38'05" |
| 7 | 06'19" | 00:44'24" |
| 8 | 06'09" | 00:50'33" |
| 9 | 06'08" | 00:56'41" |
| 10 | 06'06" | 01:02'47" |
| 11 | 06'19" | 01:09'06" |
| 12 | 06'22" | 01:15'28" |
| 13 | 06'14" | 01:21'42" |
| 14 | 06'14" | 01:27'56" |
| 15 | 06'20" | 01:34'16" |
| 16 | 06'27" | 01:40'43" |
| 17 | 06'17" | 01:47'00" |
| 18 | 06'05" | 01:53'05" |
| 19 | 06'09" | 01:59'14" |
| 20 | 06'12" | 02:05'26" |
| 21 | 06'17" | 02:11'43" |
| 22 | 06'05" | 02:17'48" |
| 22.2 | 21'54" | 02:21'32" |
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