12.0 km | 01:17:22 | 06:26/km日期: 2020-07-11 20:44 - 平均心率: 146 - 卡路里: 1148 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(4)
Pace: 06'35" / 06'15" / 06'17" / 06'19" / 06'31" / 06'27" / 06'18" / 06'35" / 06'24" / 06'27" / 06'25" / 06'43" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'20") | 1000 / 1000 |
| 2 | | 06'14" | 1000 / 2000 |
| 3 | | 06'16" (+00'02") | 1000 / 3000 |
| 4 | | 06'19" (+00'05") | 1000 / 4000 |
| 5 | | 06'30" (+00'16") | 1000 / 5000 |
| 6 | | 06'27" (+00'13") | 1000 / 6000 |
| 7 | | 06'17" (+00'03") | 1000 / 7000 |
| 8 | | 06'35" (+00'21") | 1000 / 8000 |
| 9 | | 06'24" (+00'10") | 1000 / 9000 |
| 10 | | 06'26" (+00'12") | 1000 / 10000 |
| 11 | | 06'24" (+00'10") | 1000 / 11000 |
| 12 | | 06'43" (+00'29") | 1000 / 12000 |
| 13 | | 06'19" (+00'05") | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 120.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'15" | 00:12'50" |
| 3 | 06'17" | 00:19'07" |
| 4 | 06'19" | 00:25'26" |
| 5 | 06'31" | 00:31'57" |
| 6 | 06'27" | 00:38'24" |
| 7 | 06'18" | 00:44'42" |
| 8 | 06'35" | 00:51'17" |
| 9 | 06'24" | 00:57'41" |
| 10 | 06'27" | 01:04'08" |
| 11 | 06'25" | 01:10'33" |
| 12 | 06'43" | 01:17'16" |
| 12.0 | 06'16" | 01:17'23" |
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