10.1 km | 00:51:40 | 05:07/km日期: 2020-07-13 20:13 - 總爬升: 175 m - 平均心率: 155 - 卡路里: 694 Cal - 平均步頻: 154 - 溫度: 33°C - 濕度: 54% - PM2.5: 良好(16)
Pace: 04'18" / 04'39" / 04'32" / 04'32" / 07'19" / 05'03" / 06'30" / 07'18" / 04'56" / 04'48" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'13") | 1000 / 1000 |
| 2 | | 04'47" (+00'20") | 69 / 1069 |
| 3 | | 04'36" (+00'09") | 1000 / 2069 |
| 4 | | 04'31" (+00'04") | 1000 / 3069 |
| 5 | | 04'27" | 1000 / 4069 |
| 6 | | 04'49" (+00'22") | 1000 / 5069 |
| 7 | | 05'06" (+00'39") | 310 / 5380 |
| 8 | | 05'22" (+00'55") | 1000 / 6380 |
| 9 | | 06'56" (+02'29") | 667 / 7047 |
| 10 | | 06'49" (+02'22") | 733 / 7780 |
| 11 | | 05'35" (+01'08") | 1000 / 8780 |
| 12 | | 04'39" (+00'12") | 1000 / 9780 |
| 13 | | 04'30" (+00'03") | 317 / 10097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 64.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'39" | 00:08'57" |
| 3 | 04'32" | 00:13'29" |
| 4 | 04'32" | 00:18'01" |
| 5 | 07'19" | 00:25'20" |
| 6 | 05'03" | 00:30'23" |
| 7 | 06'30" | 00:36'53" |
| 8 | 07'18" | 00:44'11" |
| 9 | 04'56" | 00:49'07" |
| 10 | 04'48" | 00:53'55" |
| 10.1 | 03'34" | 00:54'16" |
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