11.5 km | 01:05:03 | 05:38/km日期: 2014-10-14 18:29 - 地點: 笑你慢的湖 - 天氣: 涼爽 - 卡路里: 958 Cal - 溫度: 25°C - 濕度: 65%
Pace: 05'56" / 05'37" / 05'39" / 05'46" / 05'42" / 05'38" / 05'30" / 05'21" / 05'21" / 05'15" / 05'25" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'39") | 997 / 997 |
| 2 | | 05'38" (+00'24") | 1011 / 2008 |
| 3 | | 05'40" (+00'26") | 1011 / 3020 |
| 4 | | 05'44" (+00'30") | 1004 / 4025 |
| 5 | | 05'39" (+00'25") | 1012 / 5038 |
| 6 | | 05'40" (+00'26") | 1006 / 6044 |
| 7 | | 05'26" (+00'12") | 1010 / 7054 |
| 8 | | 05'24" (+00'10") | 1008 / 8062 |
| 9 | | 05'21" (+00'07") | 995 / 9058 |
| 10 | | 05'14" | 1014 / 10072 |
| 11 | | 05'25" (+00'11") | 998 / 11071 |
| 12 | | 06'09" (+00'55") | 567 / 11638 |
大家都在退乳酸..我也來退乳酸
什麼..根本沒乳酸可退!!
10月累積里程 : 204.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'37" | 00:11'33" |
| 3 | 05'39" | 00:17'12" |
| 4 | 05'46" | 00:22'58" |
| 5 | 05'42" | 00:28'40" |
| 6 | 05'38" | 00:34'18" |
| 7 | 05'30" | 00:39'48" |
| 8 | 05'21" | 00:45'09" |
| 9 | 05'21" | 00:50'30" |
| 10 | 05'15" | 00:55'45" |
| 11 | 05'25" | 01:01'10" |
| 11.5 | 07'05" | 01:05'03" |
留言 
展開計圈分析
