8.1 km | 00:57:12 | 07:06/km日期: 2020-07-12 05:38 - 平均心率: 133 - 卡路里: 577 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 100% - PM2.5: 良好(<2)
Pace: 08'38" / 05'59" / 06'10" / 06'18" / 06'30" / 06'36" / 06'48" / 10'04" / 13'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'14" (+04'54") | 540 / 540 |
| 2 | | 07'27" (+03'07") | 2 / 543 |
| 3 | | 04'21" (+00'01") | 114 / 657 |
| 4 | | 11'15" (+06'55") | 44 / 702 |
| 5 | | 06'09" (+01'49") | 81 / 783 |
| 6 | | 13'54" (+09'34") | 35 / 819 |
| 7 | | 04'20" | 115 / 934 |
| 8 | | 10'43" (+06'23") | 46 / 981 |
| 9 | | 04'34" (+00'14") | 109 / 1090 |
| 10 | | 11'16" (+06'56") | 44 / 1134 |
| 11 | | 06'36" (+02'16") | 75 / 1210 |
| 12 | | 07'21" (+03'01") | 67 / 1278 |
| 13 | | 06'28" (+02'08") | 77 / 1356 |
| 14 | | 06'29" (+02'09") | 77 / 1433 |
| 15 | | 06'53" (+02'33") | 72 / 1505 |
| 16 | | 12'27" (+08'07") | 48 / 1553 |
| 17 | | 04'21" (+00'01") | 800 / 2353 |
| 18 | | 11'13" (+06'53") | 267 / 2621 |
| 19 | | 04'22" (+00'02") | 800 / 3421 |
| 20 | | 12'14" (+07'54") | 245 / 3666 |
| 21 | | 04'32" (+00'12") | 800 / 4466 |
| 22 | | 12'51" (+08'31") | 233 / 4699 |
| 23 | | 04'38" (+00'18") | 800 / 5499 |
| 24 | | 13'02" (+08'42") | 230 / 5729 |
| 25 | | 04'48" (+00'28") | 800 / 6529 |
| 26 | | 13'31" (+09'11") | 221 / 6751 |
| 27 | | 04'55" (+00'35") | 800 / 7551 |
| 28 | | 13'43" (+09'23") | 218 / 7770 |
| 29 | | 18'02" (+13'42") | 277 / 8047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 :
132.36 km 
美津濃 Wave Rage 累積 :
694.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 05'59" | 00:14'37" |
| 3 | 06'10" | 00:20'47" |
| 4 | 06'18" | 00:27'05" |
| 5 | 06'30" | 00:33'35" |
| 6 | 06'36" | 00:40'11" |
| 7 | 06'48" | 00:46'59" |
| 8 | 10'04" | 00:57'03" |
| 8.0 | 14'21" | 00:57'44" |
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