13.0 km | 01:15:52 | 05:49/km日期: 2020-07-14 09:00 - 總爬升: 349 m - 平均心率: 97 - 卡路里: 347 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 07'38" / 06'08" / 05'58" / 05'56" / 07'11" / 14'21" / 05'46" / 08'06" / 11'42" / 12'25" / 16'24" / 06'34" / 06'02" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'41") | 1000 / 1000 |
| 2 | | 05'16" (+00'13") | 1000 / 2000 |
| 3 | | 05'03" | 1000 / 3000 |
| 4 | | 05'22" (+00'19") | 1000 / 4000 |
| 5 | | 05'51" (+00'48") | 1000 / 5000 |
| 6 | | 05'33" (+00'30") | 1000 / 6000 |
| 7 | | 05'14" (+00'11") | 1000 / 7000 |
| 8 | | 06'15" (+01'12") | 1000 / 8000 |
| 9 | | 08'03" (+03'00") | 1000 / 9000 |
| 10 | | 06'24" (+01'21") | 1000 / 10000 |
| 11 | | 05'44" (+00'41") | 1000 / 11000 |
| 12 | | 05'19" (+00'16") | 1000 / 12000 |
| 13 | | 05'53" (+00'50") | 1000 / 13000 |
| 14 | | 06'20" (+01'17") | 15 / 13015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 104.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'08" | 00:13'46" |
| 3 | 05'58" | 00:19'44" |
| 4 | 05'56" | 00:25'40" |
| 5 | 07'11" | 00:32'51" |
| 6 | 14'21" | 00:47'12" |
| 7 | 05'46" | 00:52'58" |
| 8 | 08'06" | 01:01'04" |
| 9 | 11'42" | 01:12'46" |
| 10 | 12'25" | 01:25'11" |
| 11 | 16'24" | 01:41'35" |
| 12 | 06'34" | 01:48'09" |
| 13 | 06'02" | 01:54'11" |
| 13.0 | 06'36" | 01:54'17" |
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